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Author: admin, 02.02.2014. Category: What Is Organic Food

When it comes to eating a healthy balanced diet, having enough fruit servings is essential. Since your elementary-school days, you learned how important it was to eat your fruits and vegetables . To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Fruit is full of vitamins and fiber, has little or no fat and is packed with antioxidants, which help to reduce your risk of heart disease, stroke and certain types of cancer. According to the US Department of Agriculture, the average 19- to 30-year-old woman should be eating two cups of fruit per day. If that sounds like a lot of produce to pack in, hopefully the following photos will help you realize that it's absolutely possible — and you might be doing it already!

No need to take out the measuring cup; here's how to eyeball the fruit you need every day to support your healthy life.

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Comments to «1 serving fruit vegetables»

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