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Author: admin, 10.04.2014. Category: Vegetable Garden

My kids and I have been faithfully watering our tomato plant (we’re not getting much rain where we live!) and watching it grow this summer. If you’re growing your own produce or shopping at a farmers market, it’s just about time for all that wonderful produce to be ready. For more information on storing fruits and vegetables, watch our video on How to Store Fruits and Vegetables. Jody GatewoodJody Gatewood is a Registered Dietitian who enjoys spending time in the kitchen baking and preparing meals for her family. The first, and easiest, change I made was to start buying whole wheat bread for our toast and sandwiches. The third, and most challenging, change I made was replacing all-purpose flour with whole wheat flour in our baked goods.
My husband and I started adding whole grains to our menu little by little and now the majority of the grains we eat are whole grains.
As I wrote in my last blog on beans, they fit many of my requirements as a mom and dietitian. Spread 1 pound dried beans on a baking sheet and remove any small stones, dirt or withered beans. Add beans and 8 cups of water to a slow cooker, then cook them on low for 6-8 hours until soft.
The new Dietary Guidelines for Americans encourage us to eat a variety of protein foods including seafood, meat, eggs, nuts, seeds and legumes. Christine HradekChristine Hradek is a State Nutrition Specialist with Iowa State University Extension and Outreach. Many commonly eaten fish like shrimp, canned light tuna, salmon, pollock and catfish are low in mercury. Large fish that tend to be higher in mercury include: shark, swordfish, king mackerel and tilefish.
You can eat fish and avoid dangerous amounts of mercury by choosing from the lower mercury options. It’s not just about preventing cavities, taking care of our teeth is so important to overall health.
Make brushing your teeth fun by doing it together or putting on a song that lasts two minutes to pass the time. February is Heart Month, a time for us all to think about heart health for ourselves and those we love.
Buy low sodium or reduced sodium versions of products like soups, sauces and ready-made dishes like flavored rice or pasta. In next week’s blog we’ll feature some of the foods that sneak in way more sodium than you might expect!
It’s that time of year again when we tend to look at how we can live just a little bit healthier in the new year. Food Clips- I like to use food clips to clamp shut open bags of fresh spinach, frozen fruits or vegetables, or crackers.
Skillet with a lid- I use my skillet a lot when cooking for my family and it is starting to show.
In addition to giving a kitchen tool as a gift, consider sharing the link to the Spend Smart.
Simply put, TVP is defatted soy flour that’s gone through an extrusion cooking process to become dehydrated little nuggets or flakes. Well, did you know that many of the “imitation bacon bits” that you eat are made of TVP?
This recipe for TVP tacos is from the Vegetarian Journal and, as presented, it’s vegan. Iam thinking of adding a beef cube (or using beef broth) to have a beefy taste with my taco. This recipe uses dried red New Mexican chilies for a more authentic flavor than just using plain chili powder.

We’re growing the plant in a large container and it’s the only produce we are growing this year, so we’re giving it extra good care.
It’s great to eat when it is so fresh, but when you aren’t able to eat it fast enough, it’s good to know how to properly store the produce so it lasts longer. With some trial and error, I have found a whole wheat bread that everyone in my family likes.
This change was a little more difficult because my husband and I were used to the softer texture of white rice and pasta, but now we prefer both the texture and flavor of the whole grain versions. They are very nutritious, they’re inexpensive, and they work well in dishes my family enjoys. And some of my family and friends prefer to cook their own beans instead of using the canned versions. They are very nutritious, they’re inexpensive and they work well in dishes my family enjoys.
She coordinates ISU’s programs which help families with low income make healthy choices with limited food budgets. If you would like to learn more about healthy seafood choices, visit the US Environmental Protection Agency’s Fish and Shellfish website.
One reason is because strong, healthy teeth are necessary in order to eat a nutritious diet that includes crunchy fruits and vegetables, like apples, carrots, and broccoli. Heart health is complicated and many factors contribute to it, but many of those factors are within our control. One in every six Americans has high blood pressure and for certain groups the rate is even higher. I will walk in the halls of our building when it is cold and snowy and outside once the weather gets nicer. Kitchen shears can be used for many things like cutting up fresh herbs, cutting pizza into slices or quesadillas into wedges, or cutting poultry joints. They have a lot of nicks in them where bacteria could hide even with thorough cleaning so it’s time to get new ones. By keeping them shut tight, less air gets into the bag and keeps the food fresher and better tasting.
I like a skillet with a lid since a number of the recipes I make, like Lentil Tacos, include covering the food while it cooks. There are many different kinds of TVP available in different textures and flavors that you’ll never run out of things to do with it.
It’s very straightforward but you can easily build on it by putting mushrooms, corn, and beans into the mixture.
TVP or Textured Vegetable Protein is the perfect medium for making these vegan tacos.TVP® is an inexpensive and versatile soy product made from defatted soy flour and will absorb whatever flavors you decide to add to it. There are 3 green tomatoes on it so far, but lots of flowers so I think we could get quite a few tomatoes!
Last week, our intern guest blogger wrote about how to find out if a food is whole grain or not. Try brown rice in our Tasty Taco Rice Salad and whole grain pasta in our Roasted Tomato and Spinach Pasta.
I knew that we could make our muffins healthier by replacing some of the all-purpose flour with whole wheat flour. Canned beans are an inexpensive source of protein and when buying them dry, they are even less expensive. Christine loves helping families learn to prepare healthy foods, have fun in the kitchen and save money. If you have high blood pressure you may want to have a blood pressure cuff at home for regular monitoring.
I do alright with getting my workouts in, but I spend most of my day at a desk and I would like to work in some breaks to get my body moving throughout the day.
As someone who enjoys spending time in the kitchen cooking, I looked around my kitchen to see what I needed.

I will ask for 2-3 so I can keep one for cutting raw meats or poultry and the other for cutting fruits and vegetables or ready-to-eat foods to prevent cross contamination. If you’re vegetarian you can add some shredded cheese and perhaps a little dollop of no-fat greek yogurt.
Low in fat and high in protein, fiber, iron, magnesium and phosphorus, with a fair amount of calcium, TVP is also good for you! This week, I would like to share with you how I have replaced refined grains with whole grains in my menu.
It took some experimenting, but now our favorite muffin recipes include both whole wheat flour and all-purpose flour (the amounts depend on the recipe).
You might think that cooking dry beans is too much hassle if you haven’t tried it before. If your family isn’t sure about trying legumes, you can mix them with meat in dishes they like. It is absorbed by fish and can accumulate in their bodies, especially in larger fish and fish that live longer. Teaching children how to take care of their teeth at a young age will help them develop healthy lifelong habits. If children want something sweet to drink, freeze juice in an ice cube tray to use in water. According to the Centers for Disease Control (CDC), people with high blood pressure are 4 times more likely to die from a stroke and 3 times more likely to die from heart disease, compared to those with normal blood pressure. Our bodies are not meant to be in a sitting position all day, it can damage our posture and even affect breathing.
You can find ‘no salt added’ canned beans, which is great since many of us get more than enough sodium in our diets. Too much mercury can be harmful for humans, especially for an unborn baby or a growing, developing child. As the ice melts it will provide a slight sweet taste to the water without adding a lot of extra sugar. In fact, this recipe was so easy to make that I’m going to teach my in-house taste tester how to prepare it. Compare that to the packaged store-bought taco fillers at around $3.99 each that make half the servings and you just saved yourself some money.
The good news is there are ways to help reduce the amount of intestinal gas caused by eating beans.
The Food and Drug Administration (FDA) and Environmental Protection Agency (EPA) recommend that pregnant women, women who may become pregnant, nursing mothers, and children avoid certain types of fish high in mercury and limit weekly seafood consumption to less than 12 ounces. If children drink juice, be sure it is 100% juice and limit it to 4-6 ounces or less per day. You can make a big batch of this TVP taco filling and freeze it for later use or double the recipe and make a medium batch and put the leftover taco filling in a plastic bag in the fridge and use it within a few days.
You could top the tacos with your favorite taco additions; perhaps some vegan sour cream, vegan cheese, and lettuce, tomato, and onions.
In the pictures with this recipe, we just added a little vegan Daiya cheese and fresh jalapenos to keep it simple and served it with a big beautiful bad ass salad. Just triple the amount of chile powder in the recipe, but be warned, it won’t be quite as Funky Vegan as when you use the real deal chili pods. Add mixture to a 2 or 3 quart sauce pot on high heat with all remaining ingredients for 2 minutes and stir thoroughly to incorporate the ingredients.3.
Thanks Reply Funkinutt McFly - The Funky Vegan June 3, 2011 at 8:01 amI am sure they will like it.

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