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Hot flashes are one of many side effects that are dreaded by menopausal and pre-menopausal women all over the world. Women who wish to avoid the harmful side effects are pharmaceutical drugs are turning to more natural ways to combat their hot flash symptoms. Recent studies show that women may be able to reduce the likelihood of hot flashes (and the severity if you are already suffering) by cleaning up their diet.
Hot flashes are a symptom of menopause that affects pre and menopausal women throughout the world. There are creams, teas, oral supplements and gels that claim to decrease the severity of hot flashes.
Easier said than done when going through hot flashes, but if you can get the technique down, you will calm your nervous system, thus helping your circulation. Pharmaceutical grade medications have been used to alleviate symptoms for years, but have been found to be linked to cancer, heart attacks and strokes in women.

To calm your nerves, practice controlled breathing-breathe in through your nose evenly for five seconds, then releasing the breath evenly through your mouth for five seconds.
Natural alternatives are available to help alleviate hot flash symptoms and there are many to choose from.
Low progesterone cream is a bioidentical cream (an all natural cream that mimics progesterone that is found in the body) which is available over the counter. Consuming soy is another great way to help reduce hot flashes as it contains phytoestrogens that mimic female hormones. Whether you choose, oils, creams, or pills; combining more natural alternatives with simple breathing techniques and a clean diet can help combat hot flashes, and may improve other symptoms associated with hot flashes. This article will cover some of the many natural ways to decrease the severity of hot flashes as well as some of the natural treatments for hot flashes. Magnesium is available in pill form and is said to relieve hot flashes by naturally bringing your hormones back in balance.

Stay away from sugary foods, alcohol, and limit your caffeine and dairy intake as these are thought to aggravate hot flash symptoms. Black cohosh is a plant based treatment that is used for hot flashes and menstrual cramps for years. Another option is to use phytoestrogen cream which is made up from clover and soy to help alleviate hot flashes. Clary Sage essential oil has been known to mimic estrogen, and claims to reduce the severity of hot flashes as well.

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