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A little fiber goes a long way toward clearing nausea-inducing chemicals out of your system — but too much at one time can make you feel even worse. Foods high in starch — such as saltines, bread, and toast — help absorb stomach acids and settle a queasy stomach.
Small sips from a plain glass of water will help you stay hydrated — and avoid the headaches that often accompany nausea.
Chicken soup may make you feel better when you have a cold, but it's too heavy when you're nauseated. Most sports drinks contain the electrolytes sodium and potassium, which help restore an athlete's depleted nutrients.

If your nausea is accompanied by dehydration, or if you have been vomiting, snack on a piece of this peel-and-eat fruit.
The refreshing aroma alone may be enough to make you feel better, but actually chewing on fresh mint or drinking a glass of mint tea is considered an effective remedy for nausea.
One section of the colony structure and three pulverizers were demolished while the crews slept. Keep a handful of crackers on your nightstand; eating a few before you get out of bed may help ease nausea in the morning.
While you may not be up for sports, sports drinks can help even non-athletes feel better when they're suffering from nausea.

Bananas can help restore potassium, which is often depleted as a result of diarrhea and vomiting. He read of Sequoya and others who tried to adapt to the white man's customs, hoping to salvage some shred of their culture. Without warning he whipped it down across his legs, driving the needles deep into his thighs before collapsing with a cry.

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