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We start aging even before we are born, and the process does not stop until the day we die. While our efforts may not influence time itself, they can, however, affect how our bodies respond to and endure it. This is called direct light conversion. Direct light conversion is perhaps best demonstrated when you’re outside on a summer day and a big cloud moves in front of the sun. Rogers declares in her book Detoxify or Die, “The bottom line is that sweat is the only proven method for getting the most dangerous toxins out of the body.” In their studies of far infrared saunas, researchers in Japan have concluded that perspiration induced by far infrared sauna use contains as much as three times the amount of toxins contained in sweat expelled during exercise. Sherry Rogers writes, “The lungs, urine, stool and sweat are the main vehicles the body has for getting rid of nasty chemicals, but by far sweat is the most efficacious. And Mayo Clinic studies show that (utilizing) far infrared energy is the safest way to induce healing sweat… Far infrared sauna technology is the only proven, most efficacious way of getting rid of stored environmental chemicals.” A far infrared sauna has been cited as the best place to sweat because, whereas bathing in a conventional hot air sauna produces perspiration that is composed of approximately 97 percent water and three percent toxins, soaking in a far infrared sauna has been shown to produce sweat composed of about 80 percent water and 20 percent toxins.
Environmental Protection Agency declared scrap dental amalgam a hazardous waste… Evidence now shows that mercury amalgams are the major source of mercury exposure for the general public, at rates six times higher than mercury from fish and seafood.” The guide further states, “Since mercury vapors are continuously released from amalgam fillings, as long as you have mercury dental fillings, you inhale mercury vapor 24 hours a day, 365 days a year.
It’s a means by which the body can rid itself of extra heat and water and eliminate harmful toxins that have, over time, built up inside it.
Rogers notes in her book, Detoxify or Die, “The bottom line is that sweat is the only proven method for getting the most dangerous toxins out of the body.” Researchers in Japan have concluded that perspiration induced by far infrared sauna use contains as much as 300 percent more toxins than sweat expelled during exercise.


In this way, sauna bathing is a form of cardiovascular exercise. Perspiring in a sauna, especially a far infrared sauna, also helps the body rid itself of harmful toxins that have built up over time. Regular sauna bathers routinely report that soaking in a hot sauna helps them rid their minds of the anxieties, frustrations and worries that may have been plaguing them prior to bathing. Each study participant spent 15 minutes in a 140-degree Fahrenheit (60-degree Celsius) dry sauna, followed by 30 minutes in a bed covered with blankets, once a day for two weeks.
The researchers found that the children who did not take the weekly sauna baths took twice as many sick days as their counterparts. Other findings suggest that it may be more than the heat of a sauna that is so advantageous to human health. Countless studies concur that you can feel better and heal better in the soothing warmth of a sauna.    Seasonal Affective Disorder, Light Therapy and Far Infrared Saunas by Pertti Olavi JalasjaaSpend a winter in Finland, and you’ll likely gain a profound appreciation for daylight.
Throughout all of Finland, winter days are remarkably short, with the sun low on the horizon even at midday. Certain sources claim that, in addition to being used to treat SAD, insomnia and jet lag, light therapy can also be beneficial for people suffering from skin conditions such as acne, eczema, psoriasis and vitiglio. For treating Seasonal Affective Disorder, the most commonly used phototherapy equipment is a portable lighting device known as a light box. In comparison, average indoor lighting typically ranges from 300 to 500 lux, and a sunny summer day is roughly 100,000 lux. Before undergoing any light therapy treatments for Seasonal Affective Disorder, be sure to discuss your concerns and options with a qualified health professional.


Little did the early sauna bathers of Finland realize centuries ago that their beloved heat baths might someday become a source of hope and healing, not just for the people of their own country but for everyone who finds the dark days of winter hard to weather. Sweat and Far Infrared Saunas- Here's the Skinnyby Pertti Olavi Jalasjaa For whatever reason, most people feel uncomfortable talking about perspiration. When we perspire in a far infrared sauna, we help our bodies rid themselves of the countless toxins like mercury, lead, cadmium and other contaminants that have accumulated within us over time. As the far infrared heat induces an increase in blood circulation to the skin, the body’s defence against chronic skin conditions like acne, eczema and psoriasis is considerably bolstered.
That’s why sauna bathing is being increasingly included in high-intensity treatment programs for skin ailments like acne, eczema and psoriasis.



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Comments Getting rid of acne scars in a day

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