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One of the things that we don’t think about as much when it comes to acne is what we consume.
Water helps diminish breakouts by helping the body flush toxins that would otherwise produce the acne causing bacteria. One of the best ways to heal acne and keep those flare ups from happening as frequently is to make sure the body is getting the proper nutrition, which can be hard with the typical Western Diet. You want to drink at least 8 glasses of water a day and eat foods high in water content such as watermelon and cucumbers.  Drinking more water will also keep you away from those sugary processed drinks.


When your body has a harder time breaking down food it can’t absorb the remaining nutrients and expels toxins through the skin. Finding foods that you like from the examples above can have dramatic changes on not only your skin but your body as well.
But in recent studies, it’s been shown that people who consume a glass of milk a day have an increased prevalence of acne. But with acne, you can’t just fight it from one area; you need to make sure you are looking at all aspects.


Eating healthier foods and maintaining your acne from that aspect isn’t going to guarantee you clear skin, it will help.




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Category: Natural Cures For Acne / 13.07.2013


Comments Acne fighting foods

  1. Baku
    Have the impact of drying out your pores and skin, which wart and.
  2. POSSAJIR57
    Only make things worse by clogging the pores levender.