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Acne Free Diet should be take into serious consideration to those seeking for acne treatment. Acne is a skin condition characterized by plugged pores, inflamed pimples and deeper lumps on the face, neck, chest, back and shoulders. Too much sebum and dead skin cells often form a plug, block and clog the pores and provide a perfect breeding place for bacteria to thrive causing redness, swelling and bulges out from the skin hence resulting in acne breakouts. A male hormone - Testosterone - in both men and women, and insulin-like growth factor (IGF-1) are the two hormones most closely linked to acne.

Sebum has associated with the cause of acne for a number of years, as it blocks pores and then triggers acne.
Acne Free Diet with a low glycemic load according to a research study by RMIT University in Melbourne, Australia and reported in the Journal of the American Academy of Dermatology showed the root cause of acne could lie in the consumption of high-glycemic foods which also contributing to the risk of diseases such as obesity, diabetes and high cholesterol. One might consider also do the detoxification program recommended in one of the famous e-book: "Chris Gibson acne free in 3 days". Though the title seemed to good to be true for those of us who suffers from severe acne and scars, however all the steps mentioned in these e-book make sense and easily to follow, at least within 3 days of practicing the steps you will see the difference on your skin.

Generally, the faster a food breaks down during digestion, the higher the GI count will be.
Unfortunately, the typical Western diet is comprised primarily of high glycemic (70 and above) foods such as highly refined grains and cereals, corn flakes, rice krispies, banana, croissant, white bread, potatoes, biscuits, french fries and potato chips and straight glucose that are more quickly digested and absorbed, causing blood glucose levels to rise rapidly.

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Category: Acne Causes / 18.12.2015

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