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30.04.2016 admin
We pride ourselves of being one of the most thorough and academic trends and innovation agencies in the world. Our Summer Reads 2013 Top was dominated by literature about the Cloud, Big Data and the Ubiquitous Blur between Online and Offline. Anxiety is a disorder that many people cope with daily.  It had a major impact on the lives of over 40 million Americans last year, and who knows how many more minor impacts? These books on anxiety are varied.  Some books are technical, written by experts who have spent their lives researching anxiety.
This book does an excellent job with giving a clear and concise understanding of the causes of anxiety. A great educational resource updated with the latest and greatest on the science of dealing with anxiety. None of the information is exactly “new” in this book.  Many of the other books on dealing with anxiety cover the same ground, often in more detail. This is another personal story about how one man went from having a panic attack during a roll call to becoming a successful public speaker.  It details the lessons he learned the steps he used and the training he underwent to make this transformation. It is always a nice change of pace to move from dull fact based books with solid strategies for beating anxiety, to these personal accounts.
While not specifically a book on dealing with anxiety, What you say when you talk to yourself is an important self-help book milestone, that every person who does have anxiety should read at some point. The chapters that deal with the specific physical and cognitive and behavioral tools for handling anxiety are excellent.  They get right to the point and can have a big impact, specifically for those who do not currently see a psychologist (who may recommend similar techniques). Yet another “must read” anxiety book for people who believe that it is impossible to live life without panic attacks or anxiety. The tools, examples and in depth explanations in this book are down to earth and extremely motivational. Based on science and Barry’s personal experiences helping those who suffer from debilitating anxiety. One problem with many self-help books is that they spend too much time preaching their techniques.
This book gets right to the heart of the different ways anxiety affects the lives of its sufferers.
Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems –by Dr. One of the major differences between this book and others is the stance on using prescription drugs.  Many books take a stance against these drugs or at least offer alternatives without drugs, while this book lays out many strong arguments for drugs in some situations and lets the readers know when they should be used and when avoided.
If many of these questions sound like they could refer to you, then you may well be a highly sensitive person. Just because someone has anxiety does not automatically make someone HSP, and all people who are HSP do not necessarily surer from anxiety. In this excellent book on dealing with anxiety psychologist Catherine Pittman offers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. Those that have been in treatment for anxiety or done DBT or CBT will find this book a refresher at best.  IF you suffer from anxiety yet do not know what DBT or CBT is… this might be a good science based book to start with.
Earlier I mentioned a book that openly discussed prescription medications as possible cures to many anxiety disorders. To be completely honest, I am a bit of a traditionalist.  Crazy sounding solutions are not always for me. If you are building a toolkit to combat anxiety why wouldn’t you want to try to understand all the tools that could be at your disposal? If you are more concerned with managing your stress, why not jump directly to this list of 16 best books on stress.
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If the Summer is making you wistful, why not channel that nostalgia into your seasonal reading list with a few YA books? Studying the Best Reads is part of our routine and twice a year we like to share our thoughts with you. Twice a year wee start to count down the Best Books. Other books on this list are written by experts with years of experience counseling those afflicted with anxiety. If you are one of the millions of people who suffer from anxiety you will find the best books on anxiety below. It is a single person’s story of dealing with severe anxiety. Daniels story touches the lives of everyone who has ever dealt with the doubt and despair of severe anxiety. It is far too easy to let these negative emotions get to us: keeping us down and feeling sad and lonely.
They have great ideas on how to cope with anxiety and depression.  This is certainly the only one that is actually laugh out loud funny. If you like honest, plainspoken, blunt advice, and some colorful language, this might be the book for you.
The strength of this anxiety book is the unique delivery of details in such an easygoing manner. There is something special about reading the trials that others faced and how they specifically dealt with the issues. Full of practical tips that you can immediately put to use in combating anxiety, this workbook can be very helpful to those dealing with generalized anxiety, social anxiety or even panic. He is writing about something that matters to him, because he has been a sufferer of anxiety for many years.
Stossel discusses the social, neurological, and environmental causes of anxiety as well as many tools and tricks for decreasing the impact of these anxiety triggers. Not only are these pages filled with great facts, but it inspires you to go out and make changes in your life. Barry shares a comprehensive guide that draws from his extensive experience helping those who suffer from anxiety and panic attacks.
Barry shares his most techniques for helping people who suffer from anxiety. The DARE technique can be used by everyone.
They often supply some good material, they make you think… but they do not inspire follow through and action.
It gives great detail on what causes people to feel anxiety as well as clear steps to decrease anxiety. This book is a thorough academic (yet practical) book about the relationship between our brain patterns and problem-behavior that can help us cure a myriad of mental problems.
Although I am strongly against over medication and I think many are too ready to turn to drugs as a solution to problems, there certainly are times when drugs might be the answer, and I like the balanced approach this book brings to the subject.
Discover how the amygdala and cortex are keys to the neuropsychology of anxiety, and what you can actually do to control these feelings where they start –your brain.
It is a useful and well written book, but it does not really break any new ground or have a unique perspective. This is something that rarely happen in books, which often go for a more holistic approach. However, anyone who suffers anxiety is going to want to get all the options posible to help deal with their anxiety. Check out all the Kindle Daily Deals and this month’s batch of 100 books for $3.99 or less.
Finally, there are personal tales of peoples own experience getting control of their anxiety. Many other books on this list give some great actionable ideas on what to do about anxiety.  This book is more about the author and relating his unique experiences. He teaches us how to use cognitive therapy techniques to get rid of negative thoughts and decrease depression.


In some ways this book goes beyond the original, but there is a lot of overlap between these two books on anxiety.  One of the big differences being that the workbook has more worksheets.
This book on anxiety also delivers a multitude of strategies that can fit different people with differing levels of anxiety. Jenny Lawson manages to tow that line creating a book about anxiety that is hysterically funny, educational and touching. With her unique voice sharing her personal experiences in a collection of essays Lawson gives a glimpse into her unique mind. It takes some of the stigma out of mental illness, with the author talking more as a friend than delivering lectures on what steps to take.
For anyone who feels that they are alone when facing anxiety, Dan’s book lets them know they are not alone and that they can get better.
She gives good scientific explanations of the causes of anxiety and then 10 brain science techniques that actually work, without needing to resort to medication. While Scott discusses his personal feelings and his own personal situation vis-a-vis anxiety, those discussions are not all this book is about.
He discusses the specific experiences of many people and their anxiety, including but not limited to his own experiences. I am a big believer in taking action and always appreciate books that encourage you, either by design or by inspiration to take the steps they offer and actually put them into action.  This book does that! What it does well is cover the complete causes of anxiety in the brain and give an idea about how we can all make habit and life changes and deal with it. With a mix of timeless coming-of-age novels, must-read sci-fi books, and contemporary classics, here is a range of sweet, funny, and inspiring reads you can bring to the beach and beyond. The 15 books on anxiety on this list are the best books for taking charge of your life and controlling your anxiety. However, if you know someone with severe anxiety, or suffer from it yourself, chances are there will be a lot to relate to with his interesting story.
David Burns, outlines many ways to deal with all the negative emotions in his new book on anxiety. There may not be a magic bullet to forever “end” depression and anxiety.  But this great anxiety book gives excellent tools for controlling anxiety.
After all, not all people suffer anxiety in the same way, so the treatments should not be cookie cutter.
This book is a journey with and lots of laughs for those who have only had sadness when dealing with anxiety.  A great break from books teaching you how to deal with your problems.
Using simple writing Dan tells his inspiring story and shares a ton of good ideas for decreasing anxiety in the process. He spent years avidly researching every single facet of dealing with anxiety and shares this knowledge in this great book.
In one important section he talks quite a bit about pharmaceutical solutions, their side effects and alternate forms of treatment. But this anxiety book is the one that really hits ALL the bases in its thorough discussion of the topic. Due to this fact it is important to understand yourself and know whether you need to treat common anxiety or just balance your life effectively to not get overwhelmed. They are certainly not the ONLY thing you should be trying to do to fight anxious feelings, but they are interesting nonetheless. Being interactive and even having things like quizzes to ensure you are truly learning the material and making your learning experience worthwhile.



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