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We all know that water is good for us and we should be drinking copious amounts of it every day. Balances the fluids in the body – your body is about 60% water and you need it for absorption, digestion, circulation, transporting nutrients, and maintaining body temperature. Helps energize muscles – muscles cells need water for performance and to reduce muscle fatigue.
Good for the skin – helps replenish skin tissue, moisturizes, and retains skin elasticity. Improves mood – even a minor amount of dehydration can cause serious problems in your mood, making your irritable and uncomfortable. At first glance this may not look horrible but take a look at the serving size and servings per container. All you need is a pitcher, the herbs, fruit, or veggies you want to add, and filtered water. Cut the fruit and veggies into small chunks or thin slices so there is more surface area which allows more nutrients into the water.
If the water will be sitting for more than 4 hours, remove rinds from citrus, as they can make your water bitter. Don’t worry about what nutrients you are getting, just know that you are getting nutrients.


You’ll get the water soluble vitamins and minerals from the ingredients you add to the water. The Truths » » Why Buy Artificial Vitamin Water When You Can Make Your Own Natural Versions? National Library of Medicine (NLM), National Institutes of Health, Department of Health and Human Services; NLM is not responsible for the product and does not endorse or recommend this or any other product. I know a lot of people look for flavor and it is not uncommon to hear a person or two actually say they don’t like water.
Regular tap water contains chemicals such as chlorine and flouride, that we don’t need.
Once you have used all of the water, if the ingredients are still good, simply refill with more water. By regularly changing your ingredients, you will provide your body with a wide array of much needed nutrients. If you are a soda, coffee or juice drinker all day, then you may not be getting enough water into your system. It also helps flush out the by products of fat breakdown there by assisting in losing weight.
But wait before you start looking for hydration alternatives such as Gatorade or vitamin water.


Not to mention the added sugar, chemicals, and other interesting ingredients that are part of those beverages.
These  drinks can be and usually are loaded with sugar, chemicals, and stuff your body just doesn’t need.
If you look at the nutrition labels on vitamin water, the second ingredient is some form of sugar.
By creating your own vitamin water, you now are providing yourself with hydration, added nutrients (which we all can use), and a treat. Sports drinks in general contain more sugar, calories, and sodium then you want to consume.
That still may not seem like much to some people but trust me when I say, your body doesn’t need it. I always have a vitamin water pitcher in our fridge and now my husband will drink from that before regular water every time.



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