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Growing up on a Devonshire farm that had a river running through it, she spent a good deal of time on watery escapades. It even prepares you mentally for your workout.To help understand the importance of warm up, simply compare your body to driving a car in freezing cold weather. Similarly, you need to prepare your body physically by gradually increasing your body temperature to meet the demands of a strenuous exercise session.Just like warm up, stretching is also important for an optimal workout.

Consult with your doctor or other health care provider before using any of these tips or treatments.
As co-founder of the Outdoor Swimming Society, she invites the nation to dip into the great outdoors - from great lakes to forgotten rivers. Back-Kicking ExerciseStand with your legs slightly apart.Begin rocking side to side, as you lift each leg in the air so your heel goes back, as if to tap your buttock.

Its mission is to plot the nation's best-loved outdoor swim locations.Top of the swimming spotsPicking her own favourite wild swim location is impossible for Kate.

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