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Our therapists are licensed in New York State and active members in the American Physical Therapy Association.
Physical Therapist and owner Karena Wu is a graduate of the Program in Physical Therapy at Columbia University and is affiliated with several healthcare organizations in New York City. ActiveCare accepts Medicare, No-Fault and Workers’ Compensation patients depending on schedule availability.
ActiveCare’s administrators provide seamless and efficient concierge-style client service to all of our patients. An Ankle Sprain Could Require Physical TherapyHaving an ankle sprain is an unfortunately common injury, and countless people suffer from sprains each year. The ankle is one of the most important joints in the body, but it also suffers quite a bit of abuse.
The sprain happens when there is too much plantar flexion and inversion – when the toes point inward.
We network with a team of physicians, chiropractors, acupuncturists and massage therapists in order to provide guidance to other modalities that may be effective in the patients’ care.
She is certified as a Strength and Conditioning Specialist, Kinesio Taping Practitioner and Pilates Instructor, and uses SpiderTech Taping. We accept all insurance with out-of-network benefits and file for most major insurance plans. And the whole ActiveCare team makes sure your time with us is a beneficial, productive and enjoyable experience.


Some people do not always realize the extent of their injuries, especially right after it happens. When people are running, hiking, jumping, and even just walking down the street, there is a possibility of twisting the ankle and injuring it. You will also notice swelling in the ankle, and possibly some instability in the lateral ankle. A high-grade tear is more severe than a low-grade tear, which usually means a full tear versus a partial tear.
Initially, this means that you are going to want to rest the ankle, apply ice, compress the ankle gently, and elevate it to help control the swelling. Therapists at ActiveCare are waiting to help you with your therapy and recovery from the ankle sprain. We work with all prospective patients to create workable payment plans regardless of insurance coverage. They may continue to walk on their ankle in an attempt to “walk it off”, which could lead to the injury becoming even more problematic. Sports, and simply tripping and falling, are some of the most common reasons for sprains and the subsequent need for physical therapy.
Often the tear takes place in the anterior talofibular ligament, or the ATFL, but tears can occur in other ligaments as well, such as the CFL and the PTFL. You need to make sure that you heal your ankle properly so get into your physical therapist as soon as you can.


Your physical therapist is going to be able to determine and explain the grade of your tear as well as what you will have to do to get healthy again.
This is the immediate treatment for a sprain, and your doctor may give you some medications to help you deal with the pain. When you have what you believe might be an ankle sprain, you are going to want to take weight off the injured area right away.
CFL stands for the calcaneofibular ligament, and PTFL stands for posterior talofibular ligament.
You might find quite a bit of stiffness in your joints, and the best course of action is going to be physical therapy. In an ankle sprain, the ligaments can overstretch and tear and this is what the term ‘sprain’ refers to. Proper therapy will ensure that you are able to get full range of motion to your ankle, and improve your balance while improving strength. Your physical therapist can do this, as well as ultrasound, electronic stimulation, soft tissue mobilization, and exercises.



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