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Indications for commencing CPR are an unconscious casualty who is unresponsive and not breathing normally. Please note that infrequent gasping is not normal breathing and gasps are not effective breaths, therefore CPR should be commenced. In the UK, Resuscitation guidelines are set by the Resuscitation Council (UK) and are reviewed every 5 years or so. Place both hands in the centre of the patient’s chest and push down keeping your arms straight. The heart is an electromechanical pump responsible for circulating blood containing oxygen around the body.
Without a good supply of oxygen the organs of the body and in particular the brain begin to die. Anyone one can perform CPR if they encounter a collapsed, non breathing patient, although they need to call 999 before starting CPR to ensure help comes out to them promptly. It works by physically compressing the heart between the sternum (breastbone) and the spine. HTS Training Ltd provide First Aid at Work, Emergency First Aid, Refresher First Aid, Cardio-pulmonary resuscitation (CPR), Automated External Defibrillator (AED), Paediatric first aid, Anaphylaxis and Epi-pen, First Aid for Schools and Clubs and other First-Aid related Training Courses to Businesses and Individuals. The Cold steel leatherneck training knife is designed to be used for self defence training so it is designed to last and not just to look good. HMS Sultan is the home of Defence School of Marine Engineering (DSMarE) and the Royal Naval Air Engineering and Survival School (RNAESS).
Captain Peter Towell joined the Royal Navy in 1982, he assumed command of HMS Sultan 26th July 2016. The primary function for HMS Sultan is to supply the Fleet with engineering Officers and Ratings of the highest standard.
The HMS Sultan Summer Show is set to return to action for the Father’s day weekend, 18th - 19th June 2016.The ever popular event held in Gosport, regularly attracts visitors from all over Hampshire and this year’s Summer Show is certain to delight once more. Ensuring the security of home and international waters is central to the stability and prosperity of Britain and the world economy. We work with our allies and partners to help cement the relationships that our nation depends on.
Safeguarding the high seas trade routes that Britain depends on for 95% of its economic activity. Our ability to overcome adverse conditions means we’re often the first to respond when disaster strikes. Mine hunter ships, frigates, destroyers and assault ships, among others, form the backbone of our naval prowess. Our fleet of submarines silently patrol the oceans and is responsible for the formidable nuclear deterrent, the Trident missile system. This civilian-manned flotilla provides the Royal Navy with the frontline logistic support that enables operations worldwide. The Second Sea Lord & Deputy Chief of Naval Staff is responsible for the delivery of the Naval Service’s current and future personnel, equipment and infrastructure.
The Fleet Commander makes sure our ships, aircraft and submarines and Royal Marines are ready for any operations. The UK’s largest maritime youth charity providing life skills through nautical adventure activities. At the heart of our naval prowess is an impressive fleet that includes destroyers, frigates, and aircraft carriers. Silently patrolling the world’s seas is our fleet of submarines – formidable machines responsible for carrying Britain’s nuclear deterrent. Royal Marines are able to operate across all terrains and environments using an arsenal of highly specialised equipment and weapons. At the heart of our effectiveness, amplifying the impact of our specialist equipment, are people of the highest calibre. Our 30,000 highly skilled men and women work across multiple disciplines to achieve one aim: protect our nation’s interests.
It takes a multi-disciplinary team to meet the needs of our people and equipment, and the demands of the environments we operate in. Olympic gold medallist Victoria Pendleton MBE VICTORIA PENDLETON MBETRACK CYCLISTAGE: 28For Olympic gold medallist Victoria Pendleton, there is more to life than just winning medals.


MONDAYa€?My week begins with a two- to two-and-a-half-hour gym session on a Monday morning,a€™ says Pendleton, a€?which involves Olympic lifting and free weights. FRIDAYBack in the gym in the morning, working primarily on her glutes and quads, and then the afternoon is spent on the track working with a motorbike in front, as in the Keirin sprint event. WEEKENDSaturdays are half-days, featuring a two-hour ride on the roads, and on Sundays Pendleton rests.
England defender Wayne Bridge has 32 caps for England ENGLAND DEFENDERAGE: 28a€?My team-mates think Ia€™m a bit of a gym monkey,a€™ says the left back, who has just switched to Manchester City from Chelsea and also has 32 caps for England. WEDNESDAYMidweek tends to be more skills-based, although Bridge will have again already trained for another two hours prior to the official two-hour period. There is no such thing as a lie-in for England rugby flanker James Haskell ENGLAND RUGBY FLANKERAGE: 23There is no such thing as a lie-in for James Haskell on a Sunday morning, the day after the back row forward has done battle for Wasps or for his country. Sony's Playstation VR will go head to head with Facebook's Oculus Rift and HTC's Vive next year. The Halo series of games has won more than 750 media and industry awards in the last 14 years and has generated over US$4.6 billion in worldwide sales to date. This year's eagerly-anticipated offering from EA Sports - available to buy now - received over 500,000 pre-orders in the UK alone, and it's frighteningly good. Traditional Hereford’s are medium-sized cattle, red in colour with short curved horns and a ‘beefy’ build (if you’ll pardon the pun).
If you are interested in purchasing traditional Hereford breeding animals or traditional Hereford beef please contact us. Registered address: Abberley View, Saxon Business Park, Hanbury Road, Stoke prior, BROMSGOVE, Worcestershire, B60 4AD, UK.
A military programme, jointly organised between the Thai and American armies and held earlier this month, included some extreme jungle survival training.
Cell death due to oxygen starvation can occur within 3-4 minutes of the heart ceasing to beat properly.
I do mainly power clean and jerks, squats, upper-body and core stability work, which all helps to make my cycling style more efficient. With stellar design, beautiful aesthetics and the best multiplayer to date, Halo 5 simply cannot be missed.
Traditional Hereford cattle are famed for producing superb marbled beef from grass and forage – ideal for the organic, environmentally sustainable farming system here at Treberfedd.
At Treberfedd, we’re helping to preserve this ancient native breed with help from the Rare Breeds Survival Trust (RBST). We don’t remove our cows’ horns, because we’re dedicated to rearing cattle in as natural a way as possible.
And we warn readers that some of these images may be disturbing.A ten-day drill in the Sattahip district of Thailand's Chonburi province trains US Marines on killing venomous animals, like cobras.
However we would strongly recommend that people undertake a first aid training course to gain an understanding of the theory, and hands on practice of this life saving skill. The main exercise is the squat with just the bar, because the glutes and the quads are the most important muscles for a cyclist. On the field we have ball possession sessions, then a short game between defenders and attackers. Therea€™s a lot of kicking and running backwards and forwards in the game today, so we now do a lot of shuttle work, where we have to sprint from the try line to the 22-metre line, hit the deck, jump back up again, and run back, for as many times as you can in blocks of 18 seconds.
Ideal for smallholders, conservation grazing and quality beef production the breed is well known for being docile and easy to handle.
Handles are 50mm  webbing in a continuous loop around the bag with webbing grab handles at each end.
That tends to kill most of us off.a€™WEDNESDAYThis is meant to be a day off for other business but Haskell packs in extra training sessions. Traditional Hereford cattle are superbly efficient at converting grass into excellent quality beef.
After killing the cobras, instructors from the Royal Thai Special Forces, asked the American soldiers to drink the reptile's blood.
Male cyclists dona€™t do any upper-body work because they already have enough strength through their shoulders. I even avoid going shopping as it means standing around, which will impact on my training.a€™ What makes Pendleton unique, apart from her willingness to train harder than anyone, is her ability to pedal at high cadence.


Then I start my own circuit, which normally means 45 minutes on an exercise bike, with a minute sprinting, then a minute slow. This means a 20-minute massage, a ten-minute ice bath with constantly running water to prevent numbness, 15 minutes on the bike or jogging, and a long stretch. He regularly sees Margot Wells, wife of the 1980 Olympic 100 metres gold medallist, Allan, and a highly rated sprint coach.
Next ita€™s leg weights, using one-legged squats with no weights, then with a 5kg medicine ball, then a 10kg ball, usually in reps of six times two.
Wea€™ll play a game called a€?keep balla€?, with two players in the middle and the rest one-touch-passing the ball around in a small box. In total it takes 90 minutes but ita€™s essential to set you up for the week.a€™MONDAY Strengthening his legs in the gym with a 45-minute session, often combined with general weights working on his pecs (bench presses in reps of between eight-ten), glutes, quads, calves (squats, again with eight-ten reps), lats (the muscles across your back), biceps and forearms (pull-ups for as many times as he can lift his heavy body) and more work on his biceps using dumbbells and long bicep curls. That said, I need enough upper-body strength to hold the handlebars firmly at pace without my body wobbling, which, in turn, would cost me speed.a€™The afternoon is all about explosive power, and the search for the best cadence a€“ the number of revolutions per minute or, in laymana€™s terms, pedalling speed. Thata€™s followed by an 11-a-side game.a€™FRIDAYThe day before the big game tends to be short and sweet.
I balance on one leg and then use the cable like a reverse wood chop, as well as doing the same thing balancing on a Swiss ball for core stability.
Midweek, she oversees gym sessions, with more jumping, bounding and squats, as well as working on a boxing speedball, to help arm speed, and stair jumping. These only take six-and-a-half seconds each, and Ia€™ll do it five times, but on each occasion it is high-cadence, so you need the time to recover from each one.a€™TUESDAYIn the morning, Pendleton will spend 90 minutes out on the road. Wea€™ll do some more keep-ball exercises and a short, one-touch game of two in the middle, before a five-a-side game just to keep our skills up there for the next day. On Fridays ita€™s more sprint work.a€™ Haskell has also begun to go to a gym for wrestling sessions.
She tends to avoid the hills around Manchester, where her training is based, because she requires aerobic exercise, which is longer in duration but low in intensity, rather than anaerobic exercise, which is short and intense.
The morning ends with another plunge bath.a€™ SATURDAYOn the Saturday they tend to stay relaxed until 15 minutes before they go out on to the pitch to warm up. We have a circuit we repeat, which involves a series of 30-second exercises on the training field.
If I went into the hills I wouldna€™t be able to help myself but pedal hard and fast which would convert my muscle fibres away from how I want them.a€™ WEDNESDAYAnother two-and-a-half-hour free weights session in the gym, followed by two hours out on the roads. We work on quick foot movements, changing direction, heading, volleying and a few skills, and this will include racing across a ladder on the ground and a series of abdominal exercises. I wouldna€™t class myself as an old man but at 28, and with all that football behind me, I definitely notice the stiffness in my lower back.a€™ The warm-up period before kick-off is crucial. We tend to focus on two areas: Olympic lifts, such as the snatch, clean, jerk and pulls, followed by more explosive stuff, with lots of bounding (where we jump on and off benches), frog jumping (leaping on all fours a€“ two sets of five), and sled pulls, where we use a small sled weighed down with, at most, 45kg of gym weight discs, with a cord wrapped around your waist. THURSDAYA gentle one-hour a€?recovery sessiona€™ outdoors, before reappearing on the track for an afternoon session. Now therea€™s no danger of pulling a muscle so wea€™ll practise some long-kicking, just enough to work up a sweat.a€™In the 90 minutes of a match, Bridge runs up to seven-and-a-half miles, mainly in short bursts of speed, and can lose up to 4kg in weight.
I tend to do between four and 12 races on the track in the session, all at maximum effort again, and in times ranging from six-and-a-half to 30 seconds. The other is to build up speed and power over 20m, which is more for strength and conditioning, and Ia€™ll do this six times.
After a mid-morning break wea€™ll work on the technical aspects of playing in the pack, such as line-outs and scrums. After lunch ita€™s a big rugby session, which includes contact.a€™FRIDAY The day before a match is usually relatively easy.
I arrive at the ground 90 minutes before kick-off and then get strapped up, to support my ankle, wrists and thumbs, and to protect my shoulders and forearms, which I always seem to land on. A a€?Before official warm-up I like to go out on to the pitch to catch some high balls and do some sprints, then ita€™s down to final preparations. This consists of jogging laps of the pitch, a series of what we call karaokes, which are running placing one foot across the other, and a few big hits on tackle bags.



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