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Sports activities offer great opportunity for children to hone their physical and psychological skills.
Children have relatively poor motor skills and coordination that make them more susceptible to sports-related injuries. Although there is no such thing as the most dangerous sports, many sports and recreational activities that involve contact and collision appear to cause more accidents.
Apart from giving children great enjoyment and fun, sports increases a child’s self-esteem, fitness, and physical coordination. It is essential that you know sports safety in order to make sports more enjoyable for your child. It is estimated that around 2.6 million children under 19 receive emergency care at hospitals for sports-related injuries every year.
Basketball, football, soccer and ice hockey are some of the sports that frequently lead to injuries, but so can other sports, such as: baseball, bicycling, trampolines, gymnastics, and scooter use.


There are different protective gears designed for specific sport, such as helmets, mouth guards, knee and wrist protectors, and shin guards.
Make sure the child gets adequate training and learns safety rules before participating in any sporting activity. It is important to have warm up session before and cool down session after engaging in sports. When a child is engaged in sports, parents should make sure that the child is properly hydrated. Children also learn many important life values such as self-discipline, teamwork, respect for others, managing success and disappointment, and fair play. Traumatic brain injuries (TBIs) are some of the most serious and common health conditions that result from sports accidents, affecting an estimated 1.7 million people each year.
You can also take some time to find for CPR courses online and check what are the benefits you can get.


There are different games and sports that are appropriate for children at specific age bracket. This prepares the child’s body for more strenuous activities, thereby preventing potential injuries and discomforts such as cramping. Aside from TBIs, other frequent injuries in children include fractures, sprains and strains, and overuse.
Standard first aid and CPR training can be of good help in preparing you to any incident may take place in the future.



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