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Integrative doctor Frank Shallenberger tackled this topic in his September 2013 newsletter, Real Cures. Parmesan cheese: potassium fell 68%, magnesium 70%, calcium 70%, while iron and copper levels both dropped to zero!
Although many health-conscious people today take mineral supplements, it is far better to get minerals from food, as they are better absorbed. The rats in groups one and three (natural fertilizer) were healthier than the rats in group number two: they were slimmer, slept better, and had stronger immune systems. Another aspect of organic farming is soil ecology, or the number and variety of bacteria teeming in the soil.
Gardens for Research Experimental Education and Nutrition (GREEN) demonstrated that microbes in garden soil increase a plant’s ability to absorb nutrients from the soil.
Shallenberger especially advises avoiding conventional soy, as fruit flies fed conventional soy lived only half as long as their organic soy brethren (perhaps because it was also genetically modified?). Good Housekeeping came out last December with a “New Dirty Dozen,” so if you are going to buy organic, you’ll get the most bang for the buck by buying these foods organic. You claim that organic produce is 100% to 150% more expensive than conventionally grown produce.
Considering that farmers have been farming for the last 6,000 years, it is amazing that it is extremely expensive farm organically now.
Al alternative may be corporate greed that is ripping off people when in fact the costs of organic crop production is not that high. I buy only organic on a limited budget and have seen the apples and other organic procuce at independent stores cost the same and sometimes even less than the non-organic produce. To make matters even worse, the word is out that monosodium glutamate has been added to commercial fertilizer for at least the past decade. If a person could not afford all organic foods, are the non-organic foods safe to use if (as an apple) you would peel them ? Apples are sprayed from the time they are buds and are completely penetrated by the sprays. One thing I didn’t see in the article is that, besides being healthier, organic foods almost always TASTE BETTER.
Organic apples and pears grown in the US for the European Union (EU) market are grown without streptomycin and tetracycline (antibiotics), but in the US, both are used.
Safest apples: Jonafree, Melrose, Northwestern Greening, Nova EasyGro, Prima, Priscilla, Quinte, RedFree, Sir Prize and Winesap. AVOID: Beacon, Braeburn, Cortland, Fuji, Gala, Gingergold, Golden Delicious, Granny Smith, Honeygold, Idared, Jonathan, Lodi, Monroe, Mutsu (Crispin), Paulared, Pink Lady, Rome Beauty, Wayne, Wealthy, Yellow Transparent and Zesta.
Audrey — some fruit trees such as citrus trees are treated with systemic insecticides. When you cut out all the poisonous GMO toxic foods and this is pretty much everything in your pantry and focus on eating organic and NON-GMO you will actually save money. And so it pains me when I hear people call organic food a crock or a scheme because of the higher prices organic foods carry. You can buy a trendy t-shirt for $10 at the mall, a family-sized package of bacon for $2.50 at the grocery store, and a bag of chips for 99? from the deli. Organic food is costly to produce because farmers can’t take the same shortcuts used in conventional farming, which relies on practices that are both unhealthy for us, the consumers, as well as unsustainable for the environment. Organic farmers don’t use chemical pesticides or herbicides, and this means more labor. Commonly used pesticides and herbicides have been linked to a host of health problems, from hormone-disruption to cancer, ADHD, autism, neurological disorders, and gut issues.
Rather, organic farmers depend on tillage, mowing and cutting of weeds, mulching, crop rotation, insect traps, and beneficial insects and microorganisms to keep weeds and crop-eating pests away.


At first, using sewage sludge to fertilize crops may just seem like using human manure — what would be wrong with that? Sewage sludge regularly tests positive for a host of heavy metals, flame retardants, polycyclic aromatic hydrocarbons, pharmaceuticals, phthalates, dioxins, and a host of other chemicals and organisms. When industry, hospitals, and households send their waste to wastewater treatment plants, the plants remove as many contaminants as possible from the water and then discharge the water as effluent.
Some chemicals are taken up by plants–perhaps into the roots only, or into leaves, or all the way into fruits. While conventional farmers dedicate all of their land to growing cash-crops, organic standards require crop rotation. If a cow is one day going to be certified organic meat or produce certified organic dairy, that cow is going to need to eat a special diet.
According to George Siemon, CEO of Organic Valley, organic feed for cattle and other livestock can cost twice as much as conventional feed.
Since organic dairy farmers are prohibited from administering growth hormones used by factory dairy farms, they have less output — or you know, the normal amount of milk a normal cow should be producing. Like antibiotics, those hormones administered to factory-farmed dairy cows find their way into the final products (milk, yogurt, cheese, ice cream).
Conventionally grown food includes invisible costs: increased risk of cancers and other diseases, as well as serious environmental degradation. I view organic food as preventative medicine, as an investment I’m making in my health now so that I can avoid pain, suffering, and medical bills down the road. Plus, I view my purchasing of organic food as a donation towards a better, more sustainable planet for future generations.
Disclaimer: The content of Body Unburdened either through this website, social media pages, or any other materials distributed by Body Unburdened is intended to provide helpful and informative material. There are many organic growing techniques such as those exemplified in permaculture that help you to grow foods by doing things smarter, not harder. I have been an organic food eater for a long time, I am sick of what they are doing to our food!!!! Working towards good health and a balanced budget simultaneously can really be a challenge! Except for those few for whom money is no object, the decision to eat organic exacts a high toll on our wallets: we pay 40% to 100% extra for the privilege of eating food grown without pesticides, fungicides, herbicides, antibiotics, and chemical fertilizer.
He points out that one of the worst aspects of conventional food is the chemical fertilizer used to produce it.
Shallenberger notes that a report called The Chemical Composition of Foods was first published in England in 1940. But in England in 1940, everyone, whether rich or poor, health conscious or not, was obtaining high levels of minerals from their meals.
But the rats in group one and three did equally well, that is, the pesticides didn’t seem to harm group three.
Studies with rapeseed and banana plants showed that the plants grew larger and faster, and resisted fungus more effectively, when even a single type of bacterium was added to their soil. GREEN grew leeks and potatoes in biodynamic soil (teeming with multiple varieties of microbes) that put even the food from 1940 England to shame: the calcium content of leeks was four times higher, and the calcium content of potatoes was fifty times higher! Shallenberger says that in addition to a diet low in sugar and processed food and proper supplementation, other equally key areas include exercise, managing your toxic exposure, and reducing stress. Most corn, soy and sugar beets are also GMO, so as a rule better to buy the organic varieties. In order of priority, they are baby food, full-fat dairy, beef, chicken, eggs, leafy greens, berries, any “dirty dozen” food that you eat regularly, and apples. Permission granted to forward, copy, or reprint with date and attribution (including link to original content) to ANH-USA.


It has one of those “nails-on-a-chalkboard” effects on me — I cringe and just want them to stop! The majority of clothing factories have moved their production facilities overseas where labor costs are lower and working and environmental conditions are more loosely regulated. Factory farms have industrialized the life and death of living, thinking, breathing beings. Some chemicals break down into harmless components, others break down into dangerous components, and others don’t break down at all. In 2008, mandatory spending on farm subsidies was $7.5 billion while programs for organic and local foods only received $15 million, according to the House Appropriations Committee.
This is not surprising given the fact that most factory farm livestock feed consists primarily of cheap GMO corn and soy, and organic livestock farmers are prohibited from using GMOs in their feed. However, I only support and endorse products that I use personally and feel would benefit readers.
I am not a doctor or a “registered dietitian,” and I do not provide medical advice or treat diseases. I'm a wellness nerd, natural beauty junkie, DIY enthusiast, and Nutritional Therapy Practitioner.
It listed the mineral content of seventeen different fruits, twenty-eight kinds of vegetables, various meats, dairy, and cheese.
This would include minerals that are not in any of today’s supplements, because they have yet to be identified or their value to health is not yet appreciated. Furthermore, pesticide levels were undetectable in all three groups of rats so it was likely that it was the type of fertilizer, and not the pesticide, that caused the differences between the rats! I’ve seen it sold for $5 a pint and $6 a pint and everything in-between, but they all paid the same price for it. Probably the reason my food budget goes so far is that I don’t spend any of it on meat. MSG is also used in shampoos, vaccines, as well as being added to virtually all processed foods and. Except where otherwise noted, content on this site is licensed under a Creative Commons Attribution 3.0 License. As a result, there are fewer jobs available in our own country, and human-rights and environmental issues abound.
Thank you for supporting Body Unburdened and the work I do to help readers live non-toxic, healthy lives!
Here I share all the healthy living tips & tid-bits I've learned while working towards a body unburdened: a healthy, all-natural body the way nature intended. Now, in 1940 almost all food in England was grown using natural fertilizers, but by the time the last edition of the report was published in 2002, almost all food was produced with artificial fertilizer. It amazes me that anyone can afford even factory farmed meat, which is a horrible thing to support and should be criminalized.
As a result, bees are dying en masse, family farms are being put of out of business, we are consuming even more chemicals, agricultural pollution is becoming an increasingly serious issue (hello, Lake Erie algae bloom!), and food allergies are on the rise (though causation is debatable, it is a definite possibility). Furthermore, records show that GM crops are sprayed much more heavily with chemical pesticides and herbicides than their non-GM counterparts since these crops have been altered to withstand these chemicals. If using organic farming techniques results in more crop losses due to pests, then theoretically, pests would have to destroy half of an organic farmer’s crop every year in order to justify a 100% price increase. If the manhours required to produce organic crops is twice the number of manhours for inorganic crops, then a 100% price increase is justified.




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