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Surprisingly, Trader Joe’s came in at cheaper in 5 out of 9 categories, while Whole Foods was cheaper in just 2 categories but they tied in the remaining 2 categories. Whole Foods Market offers new sales every two weeks, which often include organic meats, produce, and more. Whole Foods also offers store coupons via their app (new ones bi-weekly) and their website (new ones every 2 month) on many products, including categories like meats, produce, fish and packaged products. So, while Trader Joe’s came in lower in more categories, Whole Foods still remains competitive by offering bi-weekly sales and store coupons. Be sure to sign up for my daily e-newsletter for more price comparisons and organic coupons and deals. Furthermore, based on the current law, the FDA allows food companies to practically self-govern and estimate average values for carbohydrates, fats, proteins, etc. When a product is found to be inaccurately labeled, the FDA penalty for this kind of violation is pretty negligible, with little incentive for the manufacturer to comply: information about the food is placed in a database and the product is still allowed on the shelves. While this can be frustrating for people who are trying to eat healthy or lose weight, it can have deadly consequences for people with serious allergies or health problems such as diabetes. According to the FDA, it is difficult to define a food product as “natural” when the food has probably been processed during manufacturing and is “no longer the product of the earth”.
On the other hand, the USDA restricts the use of the term “natural” to the processing and packaging manner of the end product. Minimal processing means that the product was processed in a manner that does not fundamentally alter the product.” However, some not-so-natural practices like plumping chicken with a salt water solution or flavoring such as teriyaki sauce to give it a healthier appearance and better taste are acceptable if disclosed properly. Just because the package shows a picture of a fruit, honey pot with dipper, cheese block, etc. This is the kind of clever wordsmithing that gets around current federal rules about health claims and suggests that certain processed foods will help protect you from disease, even if they won’t. This simply means that no more than 0.5 grams of sugar per serving can be added during processing. This label means the product contains at least 25 percent less fat or sugar per serving compared to the original food item.
It looks like the word is out about just how bad high fructose corn syrup really is and that’s a good thing! These statements are not regulated by the FDA and are targeted to appeal to the health-conscious consumer and do not reflect nutritional content.
This claim is not verified by a third party, and in fact it is not legally or scientifically defensible due to the increased risk of contamination to seeds, crops, ingredients and products. Current USDA regulations prohibit the use of hormones or steroids in poultry, pork, or goat. According to the USDA Grass Fed standards, these animals have access to the outdoors and are able to engage in some natural behaviors, such as grazing.
A more rigorous certification can be accredited by the American Grassfed Association (AGA) which standards mirror the feeding practice of the USDA verification program but go much further in encompassing more attributes such as no antibiotics, no synthetic hormones, no confinement and high animal welfare.
A claim that livestock is “pasture raised” means animals have had continuous and unconfined access to pasture throughout their life.
The product bearing this claim must be made with at least 70% certified organic ingredients. If you are worried about your health and your family’s health, simply don’t buy any food you’ve seen advertised. Join our FREE monthly newsletter and discover how to keep yourself, your family, and the planet healthy and thriving.
MEDICAL DISCLAIMER: The information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other qualified healthcare professional.
With local produce coming into season nationwide, this is an incredibly helpful guide on what we need to prioritize only purchasing organically at the farmer’s market. Be sure to follow this link to the EWG’s website to download a free app for your smart phone, the latest information about genetically modified fresh produce, and to learn how to avoid these frankenfoods at the big box stores.
As well as being gluten-free and low GI, quinoa is also an excellent source of protein, fibre and many essential vitamins and minerals. Once puffed, they no longer need cooking and can be eaten as a breakfast cereal or as a great addition to muesli.


There is no limit to the number of coupons you can use in a transaction at either store (as long as you’re adhering to the coupon verbiage) and neither store allows cash back if the coupon exceeds the value of the product. Food manufacturers toss around buzzwords like “100% Natural”, “Made With Real Fruit”, “0g Trans Fat“, “Immune Support”, “No High Fructose Corn Syrup” or “No Artificial Flavors” on their food labels as a clever way of making not-so-healthy items remind you of something that is wholesome and homemade. Food and Drug Administration (FDA) does not require foods to be tested for nutritional content accuracy, they only check to see whether or not the Nutritional Facts panel is present. What adds to the confusion is that the two agencies tasked to govern food in United States have different approaches of a once-straightforward word. While the FDA is reluctant to develop a non-ambiguous definition for use of the term “natural” or its derivatives, the agency has not objected to its use if a product is only minimally processed and doesn’t contain any artificial flavorings, colorings, preservatives, or other synthetic substances.
However, this label does not include any standards about farm practices such as what the type of food was given to the animals (genetically modified feed, antibiotics) or under what conditions they were raised (factory farm, room to roam free, access to the outdoors etc).
The American Heart Association advises limiting trans fat consumption to less than 1% of the daily calorie intake (which is equivalent to no more than 2 grams of trans fat per day when adhering to a standard diet of 2000 calories a day).
These claims usually mean that the food was either made with something that once had health promoting properties in it like fruits and vegetables or that the food was fortified with some artificial vitamins. However, food manufacturers often break up the sugar into smaller amounts of lesser-known sugars or natural sweeteners making the food appear healthier. However, eating fat won’t make you fat, but eating too many calories can contribute to weight gain.
A home cook would use additives like sugar, salt, spices, oils, vinegars and other condiments to preserve and enhance flavor.
Cage free facilities are not necessarily considered to be “cruelty free”, however, the hens can engage in many of their natural behaviors such as walking, nesting, perching, dust-bathing and spreading their wings, behaviors denied to hens confined in cages.
Typically, the free-range standard encompasses the cage free requirements and in addition the hens have some degree of outdoor access. Compliance to AGA requirements is verified through third-party on-farm auditing from Animal Welfare Approved. Since the USDA has not formulated a final standard regarding pasture raised livestock claims, there is no way to ensure the accuracy of this claim. The organic certification attests that specific requirements were verified by a USDA-accredited certifying agent before products can be labeled “USDA organic”.
You should not use the information on this website as medical advice for diagnosing, treating a health problem or disease, or prescribing any medication or other treatment and it is not intended to replace a one-on-one relationship with a qualified health care professional. We are affiliates for some of these companies and we will make a small commission off of any purchases made through these links. You can also read this post about the 2012 Dirty Dozen list to learn more about the Environmental Working Group and why I think their work is so important. If you purchase a product through an affiliate link, your cost will be the same but Healthnut Foodie will automatically receive a small commission. White quinoa seeds are puffed or popped just like popcorn to make our Organic Puffed Quinoa. One serving of quinoa (approximately half a cup uncooked) provides over half of your daily-recommended intake of magnesium for healthy bones, and selenium for a healthy immune system. Truth be told, food companies have been very crafty in taking any critique of industrial food and turning it into their next marketing campaign. And, while the FDA estimates that roughly ten percent of food labels contain inaccuracies when tested by a laboratory, most grocery and restaurant foods are MUCH higher than advertised in fats, carbohydrates, sugars and sodium.
The catch: since food testing is done infrequently, it seems unlikely that a second violation would be caught within 60 days. The agency says that meat and poultry can be labeled as “natural” if contain “no artificial ingredients or added color and are only minimally processed.
To protect your health carefully inspect labels and avoid ingredients such as shortening or (partially or not) hydrogenated vegetable oils even if the label claims “0g Trans Fat”. Food manufacturers opt for cheaper substitutes like fruit puree from concentrate or fruit powder, honey powder or a highly processed concoction of various dyes and seasonings made from cheese powder, Yellow No. In the end, water, heat, air, and light can be the enemies of essential nutrients in foods.
Many food producers claim their products contain whole grains even if they don’t hit the 51% limit (or 8 grams) of whole grain ingredients per serving required by the Whole Grains Council.


However, these sugars contain similar amounts of calories as real sugar contributing to a myriad of health issues. Most often manufacturers replace it with other sweeteners that are most likely to come from corn (which is genetically modified in most cases these days) or just plain sugar which is equally as bad for you.
Products bearing their seal are guaranteed to have gone through a verification process for GMO avoidance. As it stands, there are no specific standards for the amount, duration or quality of outdoor access.
Beef products labeled with such claims is considered to be free from any added hormones over the lifetime of the animal.
Grass is a cow’s natural food, making grass fed beef the best and safest choice out there. When it comes to crops, the USDA organic seal indicates that no irradiation, sewage sludge, synthetic fertilizers, prohibited pesticides, and genetically modified organisms were used.
It is sitting quietly, without any packages to print health claims on, without research budgets and with no marketing muscle behind it.
Should you have any health care related questions, please contact a qualified health care provider promptly, and always consult with your physician or other qualified health care provider before embarking on a new treatment, diet, or fitness program. Your support is greatly appreciated and allows us to help spread the message of real food and living well.
You can also try adding them to homemade muesli bars for great flavour, texture and nutrition. Remember, they have absolutely ZERO interest for your health and they haven’t found a way to align your health with their bottom line profits.
According to this report, between 2000 and 2006, about 24 percent of food labels were found to be labeled inaccurately and the data for 2007 was missing because the person who performed the study retired that year. Research shows that microwaving destroys up to 97% of important nutrients like vitamins and antioxidants.
This limit is mandatory in order for the product to get the official stamp from the council posted on the package certifying the whole grain content.
Another problem is that real sugar is often replaced with artificial sweeteners, which can damage your health even more quickly than sugar.
Presently, there are no regulations regarding what the birds can be fed and this claim is not necessarily considered to be “cruelty free”. When these labels are used on dairy products it mean the cows were not treated with rBGH or rBST, genetically engineered hormones that increase milk production. As for livestock, the USDA seal certifies that producers met animal health and welfare standards, did not use antibiotics or growth hormones, used 100% organic feed, and provided animals with access to the outdoors. As long as you eat real food, and emphasize plants more than meat in your diet, your health will thrive. And until they do, they will continue to use eye-catching package design and product labels as a marketing hype only to seduce you into believing their product is good for you.
So if health is what you are after, microwaving defeats the whole purpose.The less you cook your food ingredients and the less they are processed, the healthier they really are for you!
Most of the times products making such claims are made from ordinary unbleached wheat flour as the main ingredient while whole wheat flour is further down on the list.
Many companies often use this claim as a smoke screen to give the illusion of health as they replace harmless fats with low-performing carbs such as sugar in order to make the food palatable again. However, these claims do not cover standards about living conditions of the animals (type of food were they fed (genetically modified feed or not), antibiotics to promote growth or humane treatment).
Producers must submit affidavits to the USDA that support their animal production claims in order to receive approval for this label. For multi-ingredient foods the USDA organic seal validates that the product has 95% or more certified organic content. In the end and opposite from sugar, fat is satiating so you’ll eat less and enjoy it more.



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