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I recently gave my 5-year-old a little pop quiz about eggs, and I am proud to say she passed with flying colors.
The diet of the animals we eat has a bearing on the nutritional quality, and healthfulness, of the food itself, whether it is meat or milk or eggs…some of our food animals, such as cows and sheep, are ruminants that evolved to eat grass; if they eat too many seeds they become sick, which is why grain-fed cattle have to be given antibiotics. So that sheds a little more light on the bright orange eggs in the picture versus the yellow one.
So once I was armed with this new information I went to 3 different grocery stores and could not find any cartons that said “pastured” eggs. I have a friend that raises chickens (among other animals) that lay all different color eggs & the yokes vary in all eggs. Even animals that do well on grain, such as chickens and pigs, are much healthier when they have access to green plants, and so, it turns out, are their meat and eggs. The orange colored eggs from the farmers’ market come from chickens that are fed green plants in addition to a diet of grains. To be honest, when I was asking the people who worked at these stores if they had “pastured” eggs I got the feeling they didn’t even understand what I was talking about.
I have found that home grown eggs do not cause a reaction for my children when organic eggs from the store do cause a reaction.
They consume fermented soy products or tofu in a small amount as condiments but not a main supply of protein. For most of our food animals, a diet of grass means much healthier fats (more omega-3s and conjugated linoleic acid, or CLA; fewer omega-6s and saturated fat) in their meat, milk and eggs, as well as appreciably higher levels of vitamins and antioxidants.
The color that you see is the beta-carotene (the same thing that makes carrots look orange) from green grass and “it’s worth paying the premium they typically command.” For all those moms (and dads) out there just think about how certain measures are taken to control the diet of a breastfeeding mother since it can directly affect their baby…in the case of the animals’ food products that we eat, it is basically the same concept.

So I started to think I must have read that part in the book wrong, but when I went back to look sure enough it said to buy “pastured” eggs. They feed them all the same, I could crack you a bowl of white to brown eggs, slightly varied dark to ight yellow yokes. So to ensure you are buying healthier eggs from the chickens that eat right they should be labeled as “pastured” meaning from chickens that spent time hanging out in a nice green pasture (not to be confused with “pasteurized”).
And as it turns out these eggs do exist because I finally found them at our local farmers’ market – where coincidentally they fully understood what I was talking about! The soybean checkoff funds research to improve the nutritional profile of soy protein and oil and also to educate consumers and the food industry concerning the benefits of soy.Because whole soy foods are wonderful sources of lean protein, they can assist you to maintain a healthy weight and increase your lean muscle mass. I hope you picked the same one that she did…the one that is obviously more yellow and less orange in color than the rest (on the right-hand side of the bowl).
And beware, because if a carton says the eggs are from “free range” chickens that doesn’t necessarily mean they were roaming free in a green pasture…it could have just been a big dirt field.
Since I go to a growers’ only market I could ask the farmer who actually raised the chickens themselves what they were being fed.
Unlike most vegetarian proteins, soy is really a complete protein, meaning it provides the best ratios of amino acids for optimal use by our bodies. I would have thought you were crazy if you told me I would one day be in a farmers’ market asking what they feed their chickens! Menopausal symptomsEpidemiological data show that Asian women suffer less from hot flashes and sweating than Western women. The yellow one that is different (and coincidentally not as nutritious) just happens to be an organic egg from the grocery store instead of one from the farmer’s market like the other three.

Soy isoflavones can through their estrogen-like effect control these menopausal symptoms, especially hot flushes.CancerThe world hoping to identify which of these compounds may be the most valuable in the fight against cancer. And although it is not yet certain which one of these compounds is the most important, or if in fact some or all of them work together to a certain extent, many researchers believe that it is the isoflavones which are responsible for much of the anti-carcinogenic effect. Interestingly enough, soybeans are one of the few widely consumed foods that contain a significant amount of isoflavones.High Protein ContentSoy products such as tofu, tempeh and soy milk are extremely rich in protein, which is of very high biological quality because it contains all essential amino acids. Additionally, the amino acids of soy combine perfectly with those of cereals, for example wheat, rice and corn.
The soy protein is especially important for vegans.Bone HealthAlthough soy products, for example soy milk and tempeh, are not a rich supply of calcium, they can help reduce the risk of osteoporosis. Several research has suggested that soy isoflavones may be a element in helping to prevent bone loss. The soy isoflavone genistein seems to inhibit bone breakdown and could have similar effects than estrogens in maintaining bone tissue.Health Benefits of Soy FoodsHeart HealthIn countries with high soy intake the rates of cardiovascular diseases is comparatively low. Research suggests that soy may help to prevent heart disease by reducing total cholesterol, low density lipoprotein cholesterol and preventinHealth Benefits of Soy Foodsg plaque buildup within the arteries, which could lead to stroke or heart attack. The soy isoflavone genistein could raise the flexibility of blood vessels, whereas saponins might have potential to reduce blood cholesterol.

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