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I only ask because you might have done what a friend of mine did and, in all innocence, bought three plants of a lovely pond plant called parrot feather (Myriophyllum aquaticum) at the local garden centre. It's a sweet little thing: light, feathery, ferny leaves and a handy habit of oxygenating the water. Within a matter of a few months the little side pool she put it in disappeared: then the one next to it went.
The government has just launched the second phase of its Be Plant Wise campaign to stop you suffering the same fate. So I'd advise you to get up from your computer right now and go check whether that lovely little oxygenating plant you popped in your pond this summer is really a monster in disguise. Floating pennywort (Hydrocotyle ranunculoides): shiny, kidney-shaped leaves which can grow at a rate of 20cm per day. If, horror of horrors, you find that you do have one of these growing in your pond, don't panic. Visit the Non-native Species Secretariat website for details of plant and animals species that are not native to the UK.
BBC Gardening presenters and guest writers share their horticultural inspiration, problem-solving and sheer delight in plants and gardens. Drop in with your horticultural queries and conundrums and swap tips with other like-minded gardeners.
The steps you take as part of a healthy lifestyle, even if they’re small, can add up to a significant difference in preventing and dealing with cancer and some other serious conditions, according to integrative wellness practitioner Kaytee Boyd. Kaytee has represented New Zealand in various cycling disciplines, holds double degrees in human nutrition and sports science, and her specialities include nutrition and cancer, chronic illnesses, stress and adrenal fatigue, hormonal imbalance and gut and food allergies.
She has gathered a range of lifestyle tips as a result of her work with those who seek to prevent and deal with cancers like breast and prostate cancer, and the other conditions mentioned above. Watching your weight is a key first step, because excess body weight is associated with breast cancer, while lowering your weight can cut your chance of developing it, Kaytee says. Kaytee recommends her clients eat organic food, adding that pesticides are known as hormone disruptors and have been linked to breast cancer – and that the toxic metal cadmium has also been associated with breast cancer. Kaytee is a fan of getting natural immune boosters from plants, saying that salvestrols can be beneficial. Alongside what you do and don’t consume, Kaytee stresses the importance of exercise as a way to decrease breast cancer risk by promoting the circulation of lymphatic fluid.
Household cleaners also demand our attention, because they could be a source of hormone disrupting chemicals and potentially increase breast cancer risk, says Kaytee. Managing sleep and stress are also important, Kaytee says, adding she’s had experience with several cancer patients who have also been through major life stressors. It’s known as the sunshine vitamin, and Kaytee says it can reduce the incidence of breast cancer.
Kaytee also had plenty of tips for men when it comes to maintaining prostate health and being vigilant about prostate cancer risk.
When guys visit the doctor, they should arm themselves with information about their symptoms, any supplements they take and their diet and lifestyle.
Thankyou Kaytee Boyd’s,this has being the best read about lifestyle living I have ever read. I can say they have taken longer to establish and really take off but with saying that, they also had to deal with the drought as well.


New Zealand flax (Phormium tenax) was once thought to be related to Agave but has since been placed in the Phormium family. This flax is named for its fibrous leaves, which were once used to make baskets and textiles. New Zealand flax plant information indicates that tubular, showy flowers appear on erect stems but only in their native region and rarely in greenhouse care. They are reliably hardy to 20 degrees Fahrenheit (-6 C.), but all species can simply be moved indoors in fall to prevent damage. The flax thrives in poor soils, so fertilization is not necessary, but annual top dressings of finely rotted compost can help add nutrients to the soil and increase percolation. When it launched a takeover bid for the main pond we had to don the waders and get in there to pull it out by the armful. Its aim is to educate gardeners about these rampant non-native invaders, but they're not only trying to save the pond in your garden: half-a-dozen of these hugely invasive water plants have jumped the garden fence into our rivers, streams and lakes, choking out other life and covering the lot in green fuzz. You can leave it there: just make it part of your autumn pond maintenance to pull out excessive growth.
She cites a British study that found of postmenopausal women who had never used hormones after menopause, those who lost 10 kg and kept that weight off cut their risk in half.
These are part of a plant’s immune system and are found at higher levels in heritage variety plants than they are in modern, hybridised produce. She adds that wearing underwire bras for more than 12 hours a day or overnight adds to this risk because it stops the movement of this fluid, and recommends wearing loose bras or camisoles.
She draws attention to parabens, used in many skincare and cosmetic products to prolong their shelf life and prevent microbes growing in them.
She recommends choosing cleaning and personal care products that are made using non-toxic formulas.
She says adults should get at least eight hours’ sleep per night, while teens need at least 10 hours. Getting out in the sun for a short time each day can give us the vitamin D boost we need to potentially reduce breast cancer risk (which men can also get), but that’s not the only source. Estrogen is created by fat, she says, so if people are overweight there will be an increase in estrogen, which has been associated with cancer risk increase. As well as getting tested regularly, particularly as risk of the disease increases with age, she says regular exercise and movement are beneficial. Some nutrition researchers suggest selenium (a mineral) and vitamin E may help prevent prostate cancer.
I found this very informative and would add that hair products are a big source of unnecissary chemicals (especially hair dyes), which many people don’t think about. New Zealand flax plants are popular ornamentals in United States Department of Agriculture zone 8. Cultivars exhibit red, yellow, green, burgundy, purple, maroon and many more foliage colors. All parts of the plant were used with medicine made from roots, face powder from flower pollen and old blooming stems roped together as rafts. New Zealand flax plants offer architectural interest but are not winter hardy and should be brought indoors for winter in most climates. The most common method of propagation is through division and fully rooted specimens are widely available at nursery centers.


Boggy or heavy clay soils will reduce growth and can contribute to rotten stems and rhizomes. It is easy to maintain, drought tolerant when established and makes a good erosion control. Use a couple of inches of organic mulch around the root zone to conserve moisture, prevent weeds and insulate the rhizomes. Bring the plant inside for winter and gradually reintroduce it to outdoors when ambient temperatures warm in spring. Three years later, we're still doing it: we've long since surrendered the small pools, finally converted to green feathery carpets some time around 2008. It's devastating for native wildlife and costs tens of thousands of pounds every year to eradicate them.
We were surprised to find out about some of the produce items high on the list – like apples, celery and spinach. Vigorous exercise is the most beneficial for reducing risk, Kaytee says, but a brisk walk is also a good contributor. Ecostore chooses the precautionary principle for product formulation, which says that when there’s doubt about the safety of an ingredient, it will find a safer alternative. Downtime is also a big contributor to our wellbeing, she says, and this can be as simple as parking up your car and taking a short stroll. Kaytee suggests considering non-hormonal solutions for contraception and menopause symptoms, as well as considering bio-identical hormone replacement therapy with high mineral, vitamin and nutrient support. Their fan-like form and easy growth from rhizomes are excellent accents in containers, perennial gardens, and even coastal regions. New Zealand flax plant care is minimal once plants are mature, but the flax may suffer damaged and shredded leaf tips in windy and exposed sites. Dispose of any you remove on the compost bin or in green bags, and clean your wellies before you go anywhere so you don't inadvertently walk plant fragments out of your garden. A UN report has highlighted parabens’ potential to disrupt the endocrine system, while they’ve also been linked to cancerous breast tissue. Kaytee’s tips are getting ‘me time’, and making sure you fit in fun, play and belly laughs to keep endorphins flowing.
Once you know how to grow New Zealand flax, you may be rewarded with 6- to 10-foot wide plants with an amazing potential height of 20 feet in perfect conditions. Finally, if you've removed water from the pond, dispose of it carefully: watering your plants with it is a safe bet.
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