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Because your feet are so far away from your heart, it takes them much longer to heal than other parts of the body – this is because it takes much longer to circulate blood from your heart to your feet. Swelling of the feet and ankles is normally caused by a serious condition of either the heart, kidneys, of blood vessels. Tom Corson-Knowles Blog by Tom Corson-Knowles is licensed under a Creative Commons Attribution-ShareAlike 3.0 Unported License. The contents of this Site, such as text, graphics, images, and other material contained on the Site ("Content") are for informational purposes only.
WARNING: No information on this website is intended to diagnose, treat, cure or prevent any disease, infection or other health disorder. Most of us, especially the “Seasoned Citizens” in the USA, have heard the term, Charley (often misspelled Charlie) Horse , and we have experienced the Charley Horse attack.
Exhaustive research indicates that the term is very much limited to use in North America and does not show up in languages other than English. Charley Horse Defined: Medical websites define a Charley Horse as a muscle spasm or severe leg pain.
Charley Horse Remedy: I am unable to walk due to my leg being drawn up so I try rubbing the muscle, which feels like a rock, but this seems to just increase the pain.
As I mentioned, the Charley Horse is pretty much a mystery since little is known about the origin of the term and what causes the leg pain. And one final theory states, “A lame horse named Charley pulled the turf roller on the Chicago White Sox ballpark in the 1890s. The following articles will discuss the “cause and effect” of leg cramps or the infamous… Charley Horse. If the swelling does not subside or go away on its own even after trying several effective home remedies, it is recommended that a qualified physician is consulted and further tests undertaken in order to rule out other possibilities that can be life threatening.
Water retention being the most common cause of swollen feet, the first thing that you must do in order to do away with the problem and encourage flushing out of the water is to keep your feet elevated. Do this at least four or five times and leave the legs elevated for at least an hour each time. Massaging the swollen area gently too is another way to ease the water retention and release the trapped water from the feet. Coriander seeds are known to relieve swelling and can be used for treating swelling in the feet as well. Flax seeds are anti inflammatory in nature and help in treating all kinds of inflammatory problems of the body.
Grind a teaspoon of flax seeds and sprinkle it in your salads or cereals or take them on their own every day. Soaking your feet in hot and cold water will help in relieving the trapped fluid in your feet. Lavender too is very soothing and relaxing and can be used as a bubble bath for treating swelling in the feet. Take one tablespoon each of milk and olive oil and add a pinch of cinnamon powder and two teaspoons of olive oil to this. Certain essential oils are very good in treating swollen feet and this will also help in soothing the feet as well. Baking powder and rice water combination is known to improve microcirculation and can be used for treating swelling in the feet. Barley water has good diuretic properties and helps in removing water retention in the body. A simple remedy for swollen feet is to allow cold water to flow on the swollen feet for fifteen minutes. Swelling in the feet is a health condition associated with excessive accumulation of fluid in the muscles of the feet. The problem of swollen feet is likely to occur in case an individual has been walking or standing for a long time period.
People suffering from health disorders of the heart, blood vessels, liver or kidney are often observed to be complaining about swollen feet. People following an unhealthy diet plan consisting of excessive intake of carbohydrates and salt often face the problem of swelling in feet. A person suffering from an injury in the muscles often suffers from the problem of swelling in feet.
Drug abuse is a severe condition and usually poses several health related troubles, with swollen feet being one of them. However, if the problem occurs, there are several treatment options which can be of immense help.
These treatment options would help in reducing the swelling in feet to a great extent, without seeking medical advice. Varicose veins, also known as varicosity and varicosis, are veins that have become twisted and engorged due to the collection of an abnormal amount of blood. For some people, the only symptom of varicose veins is visual, as pain does not always, or even usually, accompany the condition. You may be able alleviate some of your symptoms with self-care: elevating the legs, wearing compressed stockings, and exercise all work to ease painful symptoms and may prevent worsening symptoms. The purpose of your veins is to return blood to the heart, which will be recirculated throughout your body via your arteries before the process is repeated. While a definitive cause for varicose veins is unknown, experts agree that certain factors increase your risk of developing varicose veins. Researchers have been unable to definitely say what causes varicose veins, which makes the question of prevention tricky. Improving overall health will help prevent varicose veins, especially improving circulation and muscle tone. Another technique to prevent varicose veins is to elevate the legs, making sure your feet are in a higher position than your heart.
The greatest treatments for varicose veins are self-care such as the above described preventative measures. Compression stockings are your best bet for self-care, and should be tried before seeking medical treatment. Compression stockings may be difficult for certain people to put on, so if you have arthritis or weak hands, there are devices available to help you put on these stockings.
If self-care does not work and your varicose veins have become painful, or if the area is swollen or tender or discolored, or if a rash appears, you need to seek medical attention. This is an effective treatment when done correctly and the treatment can be performed in your doctor’s office.
This is very similar to sclerotherapy, but instead of sealing off the vein with the injected solution, an electrical current is used.
The laser projects a strong stream of light directly onto the vein, causing it to fade and disappear. Closure involves placing a catheter into the vein, heating the tip of the catheter, and then removing the catheter. This is typically an outpatient procedure (occurring in an operating room) and requires either a local or general anesthesia.
This surgery is used to treat more severe instances of varicosity that include skin ulcers.
Horse chestnut seed extract is an herbal remedy that may be used to treat swelling and discomfort associated with varicose veins.
My name is Kim Wang and this site is my work in progress helping to pass on some of the things my mother has taught me over the years. This normally occurs in the ankles, feet, and legs but it can also affect any area of your body. With diabetes and metabolic syndrome growing at skyrocketing rates, it’s now very common to suffer from swollen legs, feet and ankles due to poor circulation and cardiovascular problems, as well as common injuries. Lecithin Seeds – This is an effective treatment for chronic or long term foot swelling. Mustard Oil – It has shown that massaging your foot with warm mustard oil will help to relieve swelling and pain in the feet and ankles.
Apple Cider Vinegar – Applying this to the affected area will help to reduce the excess of fluid in your foot or ankle and relieve swelling and pain in the affected body part. Exercise – This will help by taking pressure off the leg and reducing any swelling you may have. Molasses and Saunf Drink – Boil one or two glasses of water with a half teaspoon of molasses and a tablespoon of saunf.
She loves to write about natural health solutions, women health, nutrition, diet and green living.


The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. I have spent many hours in Internet research and I will share what I’ve learned with you—my reader.
As one researcher tells it: “All the early citations of the phrase relate to baseball in some way or another. Elevating the feet to a level that is above the heart will help in the drainage of the trapped fluid and this will reduce the swelling greatly. This is one if the best home remedies to attain relief without any medication or natural treatment. For this, you can warm some olive oil or massage with your hands gently in strokes that are towards the heart.
Prepare an infusion by adding three tablespoons of coriander seeds to one cup of boiling water. They also aid in easy digestion and relieve toxins from the body, the accumulation of which too can cause foot swelling due to impaired kidney function.
This is a great remedy for detoxifying your body and also relieving water retention and other inflammatory responses. Add few drops of lavender oil to your tub of warm water and allow your body to soak for half an hour, taking special care to soak your feet that is swollen.
Take equal amounts of peppermint oil, lemon essential oil and eucalyptus essential oil and mix well. You can also soak your limb in rice water, water and baking powder solution for 15-20 minutes for relieving water retention and removing swelling of the leg. When you have swollen feet, drinking plenty of barley water and rice water helps as this will encourage urination and relieve the water trapped in the feet.
This procedure will help in constricting the blood vessels and remove swelling on the feet. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
A person affected by the problem of swollen feet may also suffer from the problem of rapid weight gain. However, if the problem persists for more than a week, it is suggested to seek expert medical advice.
The increasing weight of the women, due to a developing baby inside her womb, puts pressure on the legs and feet, consequently resulting in swollen feet. Most of the aforementioned causes of swelling of feet can be easily avoided, thus preventing the problem from occurring.
A few treatment options consist of decreasing the salt intake, abandoning smoking and alcoholism, drinking lot of water, exercising regularly to improve blood circulation, increasing muscle activity and wearing proper fitting footwear. However, if the swelling of feet does not go within a few days, it is suggested to seek medical help to avoid worsening of the condition. Prevent the spread of warts by not picking them, covering them with bandages, and keeping them dry. Appearing over an infant’s head, neck, and shoulders, the rash is often caused when well-meaning parents dress baby too warmly, but it can happen to any infant in very hot weather. It spreads through coughing, sneezing, and used diapers, so wash hands often when dealing with coxsackie.
Varicose veins are sometimes painful and can happen to any veins but most often affect the veins of the legs and feet, which is the result of walking and standing upright, increasing pressure on the veins in your lower body. Signs of varicosity include veins that are a dark blue or purple color and that are visible beneath the skin. Women are more likely than men to develop varicose veins, at nearly double the rate as men do. In addition, there is no guarantee against developing varicose veins, however carefully you follow prevention techniques. By exercising, maintaining a healthy weight, and eating a diet high in fiber and low in sodium, you will improve your circulation. If your job requires long periods of standing or sitting, sleep with your feet elevated, propping them with cushions to keep them elevated above heart level. The physical exam will include your doctor looking at your legs while you are standing to check for any swelling.
This is a noninvasive procedure and is used to ensure your veins are functioning normally and there is no clotting.
A solution is injected into the affected vein, which triggers a swelling of the vein walls, causing them to stick together and finally shut.
There are various possible side effects, including stinging, cramping, redness, skin ulcers, and bruising at the injection site.
It entails tying shut the affected vein and removing it through a series of small incisions. Next, small incisions are made in the skin and surgical hooks are used to pull the vein out of the leg. Wallpaper that displayed are from unknown origin, and we do not intend to infringe any legitimate intellectual, artistic rights or copyright.
It can be very painful and if not treated right away, can cause permanent damage to your lower limbs. Put your leg up in front of you so it is elevated and apply an ice pack to the swollen area, or a bag of ice wrapped in a clean towel. Get a slice of cucumber and place it on your foot, wrapping it with a cotton cloth or a bandage. Place your foot in a pan of warm water and pour in ? a cup of salt to jumpstart the swelling reduction process.
It is recommended to rotate your ankle 10 times every 30 minutes to encourage blood flow in the affected area.
This will help to remove any salt that is in your urine and in turn will help to reduce swelling in your foot or ankle. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. The natural remedies here are submitted by numerous people from around the world, and it is impossible to verify every remedy. This at least seems plausible…  and has no obvious fault to rule it out, but that’s not enough to prove the origin of the term. Repeat the procedure if soaking your feet first in cold water and then in hot water for a few minutes several times a day.
Add a few drops of sandalwood oil to a bucket of warm water and soak your feet for 15 minutes.
This paste can be applied on the swollen feet and left on for some time so that the swelling comes down.
This can be used for massaging the swollen feet to encourage proper circulation and also relieve the water that is trapped in your feet.
Infection, allergies, and temperature extremes are often behind the skin conditions seen in babies and children — and many are minor and easily treated.
Treatment includes rest, fluids, and pain relievers (do not use aspirin if your child has fever), but watch for signs of more serious illness. Most kids need only home treatment, including rest and medication, to reduce itching, fever and other flu-like symptoms. Impetigo can be spread to others through close contact or by sharing items like towels and toys. A baby should be dressed as lightly as an adult who is resting; though their feet and hands may feel cool to the touch, this is usually not a problem. Minor cases may cause mild skin redness or a rash of small red bumps, while severe reactions can cause swelling, redness, and larger blisters. Home treatment includes ibuprofen or acetaminophen (do not give aspirin) and lots of fluids.
What causes atopic dermatitis isn’t clear, but those affected may have a personal history of allergies and asthma and a sensitive immune system. After 1-2 days, a red rash with a sandpaper texture appears, after 7-14 days, the rash sloughs off. Swelling, muscle cramping, or a burning sensation may occur, which can be worse after a prolonged period of sitting or standing. The valves open to allow the blood to flow back to your heart, and close again to stop the blood from returning. First, there is an increase in the volume of blood in pregnant women, which is coupled with a decrease in blood flow between legs and pelvis.


Hormonal changes during pregnancy, menstruation and menopause may be the contributing factor here. Certain chronic conditions also add a strain to your veins: constipation, an enlarged prostate resulting in urinary retention, chronic coughing, and any other condition which may cause you to strain for prolonged periods of time and therefore increase the pressure on your veins.
There are a number of options, though, to prevent varicose veins, or prevent current varicosity from worsening. Toning your muscles also assists in this, as muscle contractions help move the flow of blood in your veins, so keep your legs fit via walking, bicycling, or climbing stairs.
You may also want to wear compression stockings, a kind of support hose that provide an outer pressure that may improve circulation and increase blood flow.
Your doctor may also ask for a description of your symptoms, such as any pain you may be experiencing in relation to your varicose veins. If your varicose veins are pregnancy related the condition will typically improve within three months of delivery. Be sure to research your choice carefully, and check with your primary doctor before having any treatments performed. This noninvasive procedure does not include any needles or incisions, and the patient will only feel a slight pinch when the laser hits the patient’s skin, which can be soothed by cooling the skin. Ligation or stripping is usually performed on surface veins and removing them does not negatively effect circulation. A skinny camera is inserted into you leg to enable the surgeon to see your veins and then close the varicosities.
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Never disregard professional medical advice or delay in seeking it because of something you have read on this site! This infusion can be taken twice every day to relieve swelling and encourage good circulation. The anti-inflammatory properties of all these in combination will help in removing the swelling and water retention from the feet. Such a condition should not be ignored at all and immediately brought into the notice of the doctor.
A chickenpox vaccine is recommended for children, teens, and adults who haven’t had chickenpox. Assisting in this process are also muscle contractions to help move the flow of blood, and elasticity in the vein walls.
This is due to the increased wear and tear on the veins as you age, which affects blood flow. The female hormones (estrogen and progesterone) work to relax the vein walls which reduces their effectiveness. Prolonged standing also places a greater strain on the legs and may lead to varicose veins, especially if the valves have been weakened by age, pregnancy, obesity, or prior leg injuries or surgeries.
Compression stockings should especially be worn during long periods of sitting, whether at work or during long plane or car rides.
Tight clothing or hosiery, which restricts blood flow and disrupts circulation, should also be avoided to help prevent varicose veins. Generally speaking, varicose veins are diagnosed strictly through these visual means and there are no other tests necessary to confirm a diagnosis of varicose veins. The technician will apply a warm gel to the area, which helps to produce a clean picture for the technician. They can be bought at most pharmacies, but before purchasing your pair, use a tape measure to measure yourself according to the chart you’ll find on the package to ensure you buy the right size. The same vein may need to be injected more than once, depending on the severity of the varicosity.
The vein may also become swollen or develop bits of coagulated blood, which is not dangerous.
The treatment takes 15 to 20 minutes and will need to be repeated two to five times, depending on the level of varicosity the patient is experiencing. As with any procedure, if a general anesthesia is used, the patient runs the risk of cardiac or respiratory complications.
The most common side effects are bruising and mild scarring and patients may return to normal activity the following day.
All of the content we display the wallpapers are free to download and therefore we do not acquire good financial gains at all or any of the content of each wallpaper. Dab the area until the towel dries and then repeat this process for twenty minutes, twice a day. Never use any home remedy or other self- treatment without being advised to do so by a licensed physician. You can also apply coriander seeds soaked in water on the affected area to relieve the water retention in your feet. Call your pediatrician immediately if you think your child has it, and treat with antibiotics to avoid serious complications. The second contributing factor is the extra weight a pregnant woman has in her uterus, which exerts extra pressure on her legs. However, your doctor may decide the need for other tests is indicated based on any complications you may experience from your varicose veins, such as blood clots. He or she will then rub a small device called a transducer against your skin, over the gel, which sends images of your veins to a monitor so that the technician and your doctor may check for vascular health.
Following a healthy diet not only will help you shed any extra pounds adding stress to your veins, but a low-sodium, high-fiber diet prevents water retention and constipation, both of which contribute to swelling and varicosity.
Applied heat and aspirin should reduce swelling, antibiotics may be prescribed for any infection, and the bits of coagulated blood can be drained.
As in sclerotherapy, blood coagulation may occur, but rarely is a problem as the collected blood settles on its own.
Activity must be kept to a minimum for a couple of days after surgery, and may slowly return to normal activity over the next few weeks.
However, there is an increased risk of low blood sugar, so consult with your doctor before taking and use with caution if you are a diabetic. In this article, we shall basically throw light on a few common causes of swelling of feet. As your body ages, your veins may lose some of their elasticity and as a result become misshapen. Third, changes in the levels of the hormones estrogen and progesterone work to relax the vein walls, further contributing to varicosity.
To do this, simply pump your foot up and down, mimicking the walking motion, at least 10 times per leg every hour. Heat contributes to the swelling in varicose veins, so avoid hot tubs and baths that are too hot. Side effects may include some redness or swelling to the treatment area, but these typically last only a couple of days.
At the incision points infection, inflammation and redness may occur, and possibly permanent scars. Varicosity symptoms tend to worsen over time, and women who are menstruating may experience heightened symptoms of their varicosity, as increased progesterone levels contribute to varicose veins.
Age may also weaken the valves in your veins, allowing the blood that should be flowing toward the heart to back up and pool within the vein.
Typically, varicose veins that develop during pregnancy improve without medical intervention within a few months of delivery. Also, the patient my experience some discoloration of the affected area, which should disappear after one to two weeks. Nerve damage is another possible side effect, as nerve branches are difficult to avoid in this surgery. A deep vein blood clot is the most serious possible side effect of this procedure, and there is a risk the clot could travel to the heart or lungs. The blue appearance of the veins is due to the fact that the blood trapped in the vein is deoxygenated (oxygenated blood flows through the arteries to nourish the body, whereas veins carry back the deoxygenated blood to the heart).



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