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If you are a beginner at playing the guitar then you might find it a little difficult to start moving your fingers along the fret board.
The more your exercise for fingers and train them to be more flexible the faster you will be able to pick up speed since playing and changing chords has a lot to do with the speed of your finger movements.
As you begin to play for the first time your hands and fingers need to first get accustomed to firmly gripping and sliding over the neck of the guitar. The material on this web site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment.
However today other factors are found to play culprits too: the most common ones being stress, poor or a nutrient deficient diet and irregular eating habits, certain chronic ailments like diabetes and high blood pressure, certain medications used to treat problems like insomnia, depression, high blood pressure and diabetes can also cause these issues. Bending and flexing your fingers all of a sudden could be uncomfortable and painful initially.
Even strumming, plucking or playing the lead on your guitar will require your fingers to move fast and with ease over the frets and that would require training your fingers even when you are not holding a guitar. One of the easiest exercises to get your fingers used to gripping is to use a grip trainer or a soft tennis balls. A few finger exercises will not only make your fingers more adept and flexible it will also help improve your playing technique and increase your speed. This will help you to increase the strength in your wrists and make it supple enough to bend and hold.

Other than this to help you increase your finger mobility and speed you can try this simple exercise. Hold the final position, adjusting yourself to hold it with hips high, but knees firmly on ground.
Place your hand on a table or a flat surface, and then lift your palm so that it is not touching the surface but instead your fingertips are stretched out and are still touching the surface. The main one, being regularity of practice, and inclusion of pranayama or breathing practices, and meditation. Ideally knees should be together, but this may take a few weeks to cultivate, till body acquires the flexibility for it.
Hold it in that position for a few minutes and then slowly start lifting and lowering a finger at a time as if doing pushups. Important poses like the vajrasana, the thunderbolt pose, must also be regularly practiced, with increased duration of time in the pose, to enhance the results further.
Do this for all your fingers of both hands; this will help to boost your finger independence and give you an edge when you try to pluck at the chords.
For these simple exercise you don't need to have a guitar in your hand, and can do these flexes anywhere.
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When you hold your guitar use fingers 1, 2, 3 and 4 and slowly try to do some alternate plucking, you may start out slowly but as you keep trying it will help you increase your speed.
You may initially experience strain and cramps in your fingers but as you practice you will feel less uncomfortable and slowly your finger movements will become fluid.
These work by improving the area of blood circulation, plus gently massage contracted muscles back to a state of normalcy and health. It tones the entire body, gives powerful stretch along the hips, thighs and the pelvic region. Then raise up into viparita karani mudra, the basic pose, before repeating the entire sequence for the other leg. Content (text, audio, video) on this website is only intended to provide general information to the reader.
We do not undertake any responsibility or liability of any health issues caused by following advise on this website.

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