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Step 1 Determine what length you plan to shave your head down to and which guard you will need to use. Step 2 Turn on the clippers and slowly begin trimming from your hairline towards the back of your head. Please tick if you would prefer not to receive news & special offers from Hearst Magazines UK. Stand in front of a medicine ball with your feet slightly more than shoulder-width apart and turned to face slightly outwards. From a standing position, holding the medicine ball at arm’s length, squat down and place the ball on the ground. Drawing your arms and shoulders down and back, pull the bar down smoothly until it touches the top of your chest.
Stand over a barbell, feet flat on the floor and shoulder-width apart, with toes just under the bar. With your elbows kept to the sides, press the weights up smoothly and in control until your arms are fully extended.

Intense burst of cardio will improve your speed and endurance as well as burning calories long after your workout has finished. Use your spare hand to pin your ear to the side of your head and slowly work your way backwards from your temple. Once you are satisfied that you have not missed a spot, clean your clippers before putting them away. Squat down until your thighs are parallel to the floor, then jump upwards as high as you can. Lower until your chest is below your hands, squeeze your pecs, then push back up explosively to the start position. First with your right arm, keeping it straight at all times, raise the weight up in front of you until it is at eye level. With your arms slightly bent and one foot slightly in front of the other, pull the weights in front of your chest, squeezing your pecs at the end point of the movement.
Rise to the start position along the same path, keeping your knees slightly bent at the top of the move.

Take your time to check in the mirror as you go and be careful to make the hairline as straight as possible. Look ahead and keep your chest up throughout the movement and aim for two seconds down, two seconds up. Keeping your arms extended, lift the bar by standing up, extending your hips and knees fully. Done correctly an all-over clipper cut can look equally at home on the catwalk as it does on the sports field – or down the pub. Keep the bar as close to your body as possible and pull your shoulders back at the top of the movement.
Relax your arms to slowly lower yourself until you feel a stretch in your shoulders – normally just beyond a 90-degree bend at the elbow.

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