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The question of whether or not organic food is really actually better for you than conventional counterparts is for sure in the top 10 questions I’m asked most often. Namely, pesticides, insecticides, added growth hormones and un-needed (and dangerous) antibiotics.
If prioritizing a budget, always buy the items listed under the Dirty Dozen organic, and go conventional with the others. And on a final note, I personally think that the reason some testing shows organic produce could have more nutrients than conventional is because the nutrient density of any plant depends on so many factors, like soil, season and farming methods (organic or not.) Organic blueberries grown in California in May might have slightly different nutrients content than organic blueberries grown in Oregon in June. The reality is the hood cleaning company is suppose to report this, then the restaurant owner gets a letter saying they have so many days to have the problem fixed or sometimes an inspector just shows up and sees the non compliance issue and they report it.
In this post I want to take an objective look at the health effects of eating organic food.
Note: this post is about the health effects of eating organic, like nutritional value and pesticide residues in organic vs.
The point is that studies are messy and you should expect to find a lot of conflicting results. With the disclaimer out of the way, let’s look at what the science says about nutritional quality of organic vs. The findings could help settle the long running debate over the health benefits of organic food. According to the United States Department of Agriculture Economic Research Service, the number of farmers markets has grown by 180 percent since 2006 to more than 8,000 markets.
Besides the obvious, how can you as a consumer guarantee that the veggies you are buying are really local?
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The difference in organic versus non-organic foods is simply the methods in which they are grown. While many non-organic farmers use growth stimulants and hormones, organic farmers are closely watched and must be given certification to farm according to USDA organic standards which does not allow artificial hormones. Also, be mindful that USDA organic does not mean 100% organic; it just means that at least 95% of the product came from organic methods, and that 5% can make a big difference on some items. Basically, organic foods do have their benefits and can be much safer than synthetically produced items. I want to receive emails about giveaways, special events, and other news from Bella Magazine.
These two lists call out the most contaminated and cleanest produce available, even after it’s been washed.

Antibiotics that are fed to animals also end up in your body and are a nightmare for your healthy gut bacteria, while growth hormones can make your fat cells grow (they are growth hormones, after all.) Having an organic-only rule then it comes to animal products is a personal choice, but I highly recommend it. Always remember, the more vibrant, colorful and flavorful produce will have the most amount of nutrients.
Organic is portrayed as the right choice for your health and conventionally produced food is scoffed as being ‘pesticide laden’. Because organic is more expensive, and feeling like they have to eat organic those with smaller budgets feel stressed. That’s why we should look at the evidence as a whole and not rely too much on any one study. I do my best to use credible sources, but medical research is complex and I can't guarantee the information on this site is error-free. While there is some evidence that the demand for direct local food sales between farmers and consumers does seem to be leveling off, it does appear clear that that desire for local food doesn’t seem to be going anywhere. Some markets do vet vendors to ensure they are selling truly local foods–meaning they do the work of guaranteeing that the products offered are locally-produced. Know your foodshed – One of the biggest tools you have is understanding your local foodshed. Know your growing season – It’s also super important for you to know your growing season and hardiness zone. Get to know your farmers – Pick a farmers market, visit it regularly, and get to know the farmers. Don’t assume – Don’t be afraid to ask questions about the farms and the produce they are selling.
According to this shocking infographic, it seems that our commercialized organic food sources are not held to the same standards that those who produce their own food sources are. The well-rounded, multi-layered approach outlined in the Blueprint helps you make sense of a wide array of preparedness concepts through easily digestible action items and supply lists. The market will feature organic foods, preparedness supplies and unique solutions from local farmers and small businesses from around the country. The products are more expensive because farmers go through various assortments of certifications, guidelines, and natural methods to produce a back-to-basics product. Sounds great, right? Check for spots and holes on produce because sometimes the lack of pesticides means small creatures burrow into the product. Unless the product is considered USDA organic or 100% organic, chances are only 70% of the original material is organic.
However, just like with any trend, there are many foods made to look organically produced that aren’t and there are some organic foods that are produced using the same methods as the one without the sticker. Unfortunately, there’s still some debate as to whether or not organic produce has more nutrients that conventional produce.
It also prevents you from over-consuming unhealthy foods that you shouldn’t be having in the first place.
Nutritional value changes with seasons, weather, soil quality, crop variety, freshness, storage time, etc.

That’s also the reason that both sides of the debate can claim “scientific validity” for their arguments. Meaning that what is local food is determined by the farmers and buyers themselves–mostly by how economically feasible it is to travel to buy and sell food. Familiarity makes it easier to spot vendors that are produce resellers and not farmers selling local food.
Learn what the mission is, are there any requirements for vendors, and what the focus of the market is. In fact, it is safe to say that even our organic foods could be considered corrupted much like its GMO counterparts.
Be mindful that organic foods do not have synthetic preservatives and thus can go bad quicker. Peeling helps, but remember that pesticides actually grow into the plant as well through the roots so simply peeling the produce might not remove all of the toxins.
Even though most of Europe has banned GMOs, the loop hole is that the animals can be fed grain from GM crops. Studies use various ways to try to control for those variables, such as using adjacent plants and matching cultivars and growing seasons. In this field (like in most areas of scientific study) it’s easy to find some studies that support your predetermined conclusions.
A good rule of thumb for determining that is everything grown within 100 miles would be in your local foodshed.
Pineapples are not native to New Hampshire, and no amount of greenhouses will extend the growing season of tomatoes into January. If the market organizers vet farmers to ensure that offerings are local, then you can probably feel a little more confident in your purchases. We justify the higher prices of organic foods as a necessary investment into our well being. Hopefully, with this pictorial you will understand why you should be producing your own food sources. Again, I still think that organic is better–even the healthiest produce can be ruined with toxic pesticide and insecticide residue. On the other hand, if the market is organized just to encourage shoppers in a downtown district, you may want to ask more questions of the individual farmers.
To live and eat organically, you must educate yourself on the misconceptions that are floating around. Sales are growing by 25 per cent each year and shoppers now spend around A?2 billion a year on organic produce.The reasons why organic food is popular vary.
Organic meat is popular among shoppers concerned about animal welfare.The Food Standards Agency has ordered a review into its advice on organic food and health benefits.

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