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How can i reduce swelling in my ankles during pregnancy,survival tools how to,best books graphic design 50s - Tips For You

Drink lots of fluids like water, fruit and vegetable juices and soups, but avoid drinking carbonated beverages as they contain sodium which may aggravate or cause swelling in ankles. Regular exercise stimulates blood circulation and it prevents blood from accumulating in your legs and feet.
Ankle exercises like ankle rotations and stretching exercises help to reduce swelling and maintain flexibility of the joints. Certain yoga asanas, such as Sarvanga asana and Uttanpada asana help to prevent and treat swelling in ankles by reversing the blood flow to the heart. When lying on the bed or a recliner, elevate your feet at 12 inches above the heart to reduce swelling in ankles. Due to swollen feet, doctors can sometimes make the decision to treat a patient with diuretics, drugs that eliminate water from the body. Edema can be treated only by stimulating the evacuation of fluids in the urine by the kidneys. Applications with vinegar – alternation, one hot, another cold is an alternative treatment for leg swelling. Often when a person is experiencing swollen ankles, especially because of the pain, may avoid exercise.


Please send me your treatment for swollen legs and feet,is hot and cold water good for this?
This is one of the reason why you really need to take care of your health so you won’t come to a point that you will experience all this.
You have to take small measures to prevent and cure swelling in ankles without resorting to harmful medicines.
Eat a high fibre diet in form of fresh vegetables like cabbage, cucumber, tomato and radish etc.
Keep 2-3 cushions under the feet or place 3-4 hard bound books under the mattress for elevation. It provides support to muscles that support the ankles and it prevents fluid retention in the area.
Wear them while travelling for long hours and while standing for a prolonged period of time. Swelling in ankles can be caused due to sitting for a prolonged period of time with your legs suspended, long hours of travelling in the car or in an aero plane.


Consult a doctor to determine the root cause for the swelling if it is not cured by trying the following methods. They help in proper functioning of the bowels and also increase the flow of urine to flush out toxins from the body and thus help to reduce swelling in ankles.
It is recommended that the patient begins in the first stage to walk on foot for short distances, and then extend the walks time. A unilateral swelling of a leg, caused by phlebitis, is reduced by anticoagulant treatment. A bilateral lower limb edema, attributable to heart failure, is treated by administering anti-diuretic drugs, and vasodilators.



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