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Researchers have found a way to detect quickly and easily if someone is developing Alzheimer’s disease. They found that people with Alzheimer’s had a harder time smelling out of their left nostril when compared to their right nostril. The Rescuers Didn’t Even Know This Dog’s Breed, But Her Transformation Will Surprise You!
These sentiments, expressed by Elizabeth Lin, MD, MPH—a family medicine physician, researcher, and mother—are all too familiar for clinicians who work in primary care, many of whom are battling burnout.
Mindfulness is an evidence-based approach that can help health care professionals deal with work stress and burnout. For a list of tell-tale signs of burnout, see How to beat burnout: 7 signs physicians should know from AMA Wire. Check out MBSR classes offered in the Puget Sound region by the Center for Child and Family Well-Being and the Cascadia Mindfulness Institute. A person developing dementia needed to have the peanut butter closer to their left nostril in order to smell it.
According to the NHS most cases develop in men aged 50 or over and if a direct relative has had prostate cancer, you also face greater risk.


A recent study of 6,880 physicians conducted by the American Medical Association (AMA) and Mayo Clinic reported a burnout rate of 63 percent for clinicians in family medicine. Jon Kabat-Zinn, a professor at the University of Massachusetts Medical Center, saw the benefits of mindfulness and developed an eight-week program in Mindfulness Based Stress Reduction (MBSR). Lin is a family medicine physician at Group Health, an adjunct researcher at Group Health Research Institute, and a clinical professor at the University of Washington School of Medicine.
A graduate student at the University of Florida, Jennifer Stamps realized that people who are developing Alzheimer’s will lose their sense of smell before showing signs of cognitive decline. Stamps and her team used peanut butter and a ruler. The ability to detect odors is associated with the first cranial nerve, which is one of the first things to be affected in Alzheimer’s. It begins with being present in the moment and paying attention with curiosity to what you are feeling and thinking.
Since that time, MBSR has been shown to reduce stress and chronic pain, improve mood, overcome sleep problems, decrease anxiety, and enhance resilience, joy, and compassion.
As a physician researcher, she is well-known for scientific studies on improving mental and behavioral health for patients in general medical settings. Clinicians who are burnt out report feelings of emotional exhaustion, depersonalization (treating patients as objects), and having a low sense of accomplishment in their work.


Practicing mindfulness allows you to become aware in a non-judgmental way of your breath, body sensations, thoughts, and emotions.
Over the last six months, several primary care providers have taken her MBSR class at the Center for Child and Family Well Being at the University of Washington. Mindfulness is enhanced through a variety of meditation formats such as walking, sitting, and stretching.
It is believed that the polyphenol acid compounds found in pomegranates delivers supportive health properties.
Jon Kabat-Zinn, founder of the University of Massachusetts Center for Mindfulness, where she received her certification in the teaching of Mindfulness-Based Stress Reduction (MBSR). Chris Germer and Kristen Neff in order to become a teacher in Mindful Self-Compassion (MSC).
She has had a daily meditation practice for the past 25 years, and has taught MBSR for the last five years and MSC for the last year.



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