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The holidays throw us off our game – we eat a little more and exercise a little less. Holidays are for celebrating and are meant to be enjoyed, but you don’t want to have to sacrifice your health or body every time you attend a BBQ. If you’re looking for healthy snacks to bring to your Fourth of July party, here are a couple of simpleand healthy tips.
Another good option for cooling down the kids on hotsummer days is to make your own popsicles without the added sugar.


For more information regarding my nutrition services, including weight loss, feel free to contact me. Before you kick up your feet and indulge for independence day, take a look at our tips to have a healthy July 4th weekend.
Freezing berries in ice cube trays, along with a little water, will help flavor your refreshments without watering them down.
If you don’t mind the smell, an easy DIY recipe is to apply vinegar or soybean oil onto your skin.


You could also layer the popsicle by freezing a small amount of pureed fruit in the mold, then layering with yogurt.



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