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Like most travellers on holiday you can tend to let yourself over indulge so following are the best gyms and fitness centres in Seminyak and Canggu.
Ideally located in the Seminyak area ( for those of you lucky enough to be staying in this fantastic area) this gym has it all in terms of weights, personal trainers they even have Zumba, aerobic, hip hop and belly dancing classes. Rates for a 1 day pass are Rp 90 000 or $10 Aussie which is great value – the 7 session pass is also worthwhile at Rp 545 000 or around $60.
Another great gym in the Seminyak area, Bali Fitness is on Sunset Road so you may have to get a taxi there, In any case it’s only about a 10 minute ride from most places. This gym has it all with free weights, professional personal trainers, group fitness classes in a modern, air conditioned environment. Canggu is now a seriously popular area for people all over the world wanting to experience the Balinese charm without the madness of other areas such as Kuta and Legian. Bali Fit in Canggu is more than a gym, it’s a lifestyle centre where enthusiastic, health conscious people come to relax, work out and enjoy the whole vibe. There are personal trainers to help guide you when ever you need help, plus there is also a cafe and restaurant. I can only imagine what people wonder when they see these crazy supplements, pills, drinks, juices, and mixes that promise perfect performance if consumed before an exercise session?! If the workout is 30 minutes or less I do not consume anything (usually because that workout is more intense and I would lose whatever it is I tried to eat) EXAMPLE : When I do HIIT workouts on the treadmill or with a fitness DVD, I usually do not eat anything beforehand.
If my workout is SUPER early (I need to get work done, my day needs to start earlier, etc.), I do not eat anything. Our bodies need the correct fuel to churn out good miles, dance moves, or make good strengths via weight lifting.
Oh, and remember to eat properly post workout as well, as that is another critical time to eat!
Usually, for me, my ideal workout time is FIRST thing when I wake up, so I don’t eat before then, and just have breakfast after. It is surprising how seemingly simple dietary changes can bring about such significant improvements in your overall health and lifestyle. A popular post workout drink, organic juices are replete with nutrients necessary for the proper functioning of the body.
Mucous accumulation in the nasal passage is a major cause for sleep apnoea as it blocks the nose and inhaling oxygen becomes difficult. Fruits and veggies high on vitamin C are usually recommended for patients suffering from sleeping disorders. Consuming the whole fruit or vegetable leaves you feeling full unlike juicing where even an increased intake of fruits doesn’t really affect your diet. A major advantage of juicing is that it increases the nutrient intake, unlike eating the fruits and vegetables in solid form.
A glass of pear juice is a great breakfast option for people who are in a rush in the morning.

A popular choice among fitness enthusiasts, cranberry is a rich source of vitamin C and other minerals necessary for the proper functioning of the body. The beautiful purple colour of the juice is pretty tempting, but what steals the show is its rich taste and high nutritional content. The sweet taste, rich colour and high health quotient make pomegranate a hit among fitness enthusiasts. You can improvise on the above mentioned organic juicing options, adding a dash of green leafy vegetables such as kale, spinach, cucumbers as well to add on to the nutritional content. These are the most popular tourist areas and it’s likely that you are probably staying in a villa in Canggu or Seminyak so these gyms will be close by – that’s super handy especially if you want to maintain your body shape on holiday or burn those excess calories off. There are no long term memberships which is great if you are only in Bali for a week or two. There are over 30 work out stations, there is also cardio vascular equipment such as treadmills, and bikes there is also lots of free weights. It’s got the most incredible villas and along with this there is also a really cool gym known as Bali Fit.
There’s a cool cafe (serving delicious healthy food, juices and smoothies) next door where you can unwind after an intense work out and mingle with other like minded health fanatics. Recently renovated, the New Canggu Club has all the cardio and free weights equipment you could ask for in a sophisticated, modern environment.
There is also Strength, Body & Mind Group Classes and a great 25m pool for lap training. Most research supports this decision because the workout is so short, and thus no major caloric needs are necessary.
I think it definitely depends on the person and kind of workout…i mix up my workout hours so sometimes i work out first thing in the morning, other times during the afternoon or evening. Including fresh fruits and veggies in your daily diet sure keeps you energised and fit throughout the day. Very convenient and hassle free, a glass of organic juice offer you a wide array of nutrients. Easily available, healthy and naturally sweet, a glass of carrot juice can work wonders for your body. The sweet but slightly tangy taste of pears is easy on the taste buds and good for the body. Replete with antioxidants, blueberry is great for cleansing the body of the harmful toxins, boosting immunity and breaking down the fat accumulated considerably. Full of antioxidants that flush out the body wastes effectively, and other minerals and vitamins that strengthen the body from within, pomegranate juice is a smart choice for people who want to lose weight and increase stamina. The trick is to maintain a delicate balance of ingredients so that the concoction is healthy and appealing to the taste buds as well. So if you are feeling restless and in the mood for a good sweat and work out why not head off to one of these great gyms.

However, make sure you do ask them about multi visit passes where you can come as often as you like while on holiday in Bali.
There are also over 50 group classes per week including ; Les Mills Body Combat, Body Pump, Body Pump Express, CX Worx, RPM, ( sounds amazing ), TRX, Zumbaas well as Nightrider ( which is an awesome spinning class in the dark with very loud music) which makes this gym really popular with tourists as well as local Balinese. Finding your way here down the dirt road can be challenging but ask anyone and they will point you in the right direction. This gym has a great atmosphere and if your in the Canggu area and want a work out, this is a must see gym!
Research is replete with evidence that eating too close to a workout can actually hinder the workout, instead of enhance. Once I tried to eat a Cliff bar during a marathon and I suffered later for that {ifyaknowwhatImean}!
And for people who find cutting and peeling fruits cumbersome, juicing is a smart alternative. The vitamin A is good for the eyes, while other minerals such as potassium, magnesium and calcium strengthen the muscles and bones. It contains vitamins C, a great antioxidant along with generous quantities of magnesium, phosphorous, and potassium that ensure proper functioning of the body organs. On top of this there are also yoga and Pilates classes for toning and core strength muscle building. Once there you will find everything from weights, ropes ( for a real burn), kettle bells to cardio equipment. It’s where all the cool and uber hip Canggu people come to work out, get healthy and socialise.
Organic juices are so much more than drinks to wash down your breakfast with a glass of natural fruit juice strengthens the muscles and fights obesity as well.
Also rich in fibre, carrots boost the metabolism rate and immunity helping you shed those kilos faster. You can even add some spinach or kale to the mixture to increase the nutritional value without compromising on the taste.
Cranberry juice is also known for its medicinal advantages, it can cure bladder infections, ulcers and stones. They also have boxing classes (box fit), pilates, yoga for surfers (this is really cool), yin yoga, high intensity work out aerobic classes, as well as the now famous signature class training for warrior classes (train like a top athlete here). Research agrees with this as it is vital to avoid foods that take a long time to digest (such as fiber, sugary foods, and protein packed foods). Reply Josh Smith August 14, 2016 Thanks for dropping by ;), please do let me know if there is anything you want to add.

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