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The talented actress decided to get healthy when her father had a cancer scare and he was diagnosed with Type 2 diabetes.
Her dad still has to inject himself on a daily basis and she is trying to avoid that plight for herself by taking care of her health.
The popular actress thinks that fitness is also about being active and changing your lifestyle. The amazing woman also admitted that she didn’t participate in Strictly Come Dancing (2004-Present) for getting a slimmer body.
Firstly, it assisted her to boost her metabolism due to the amount of exercising done by her while rehearsing. The lovely lady also spoke about body shaming last year when The X Factor (2004-Present) judge Cheryl Fernandez-Versini sought support in making “body-shaming” illegal.
She doesn’t walk into the supermarket and start pointing out flaws in a person, so why should it be done to her? The amazing part of her weight loss was when people failed to recognize the plus size fashion expert.

Unlike many celebrities, she is not crediting a strict boot camp or a diet miracle for the weight loss. Lisa admits that she doesn’t want to look like anyone and her biggest fitness motivation was to prevent herself from getting diabetes. She had a lunch of pizza or pasta around 4 pm and had about 3 glasses of wine and a toastie at 10 PM with her dinner.
She met an old lady in Marks & Spencer who complimented her by saying that I assumed you are Lisa Riley but she is far fatter than you.
She just admits that leading an active life, exercising regularly and eating wisely are her fitness secrets. Though her exact diet plan is unknown, she does admit to some diet habits she recently adopted.
As a person cannot eat a big portion of pasta after dancing, she stuck mostly to soups during lunch time. She has lived out of suitcases and in hotels for months at a time due to her busy schedule.

Her trainers have said that no rowing machine or exercise can cure this problem permanently.
Some of her best mates were shocked to see her after a time span of six weeks and she terms their reactions to be incredible.
When she is in a hotel, she tries to hit the gym and sweat it out rather than sitting in front of TV, watching Bake Off (2010-Present) and feeling hungry. One of her other friends who saw her after a gap of three years really screamed after noticing the changes she has made to her body.
Giving up her favorite snacks like Pringles was also a vital step taken by her during the health journey.

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