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The flesh of San Marzanos is thicker and meatier than other sauce tomatoes, they have fewer seeds, a bolder flavor, and they’re less acidic.
Next, chop off the tops of the tomatoes and slice away any tough flesh, bruises, or rot spots. Acidity really messes with one of my friends at the farm too… but she is fine with cooked San Marzanos! You can buy imported canned San Marzanos here in the States from larger grocery stores or specialty stores. Eat, Drink Better is part of the Important Media network of blogs working to make the world a better, greener place. Use these free images for your websites, art projects, reports, and Powerpoint presentations!
In our home right now, we grow sweet pea, mung bean, and broccoli sprouts; and they grow so fast.
Before I get into details about how to grow your own sprouts, let’s get serious about why sprouts are so good for you and why everyone should eat them. Hygiene is super important when handling sprouts, so make sure to clean your hands very well before starting. Set the jar upside down in a clean, cool spot in your kitchen area, preferably on a slight angle to allow excess water to drain off.
Place a tablespoon of seeds in the bag, then submerge the entire bag in a bowl of water overnight. She received a degree in journalism and has worked as a print, Internet and broadcasting journalist for many years with big businesses within Europe and the United States. Fredrica lives with her husband James Harker-Syren and their three children in San Diego, CA.


To remove the seeds, cut the tomato in half lengthwise and gently scrape out the seeds using a small spoon or your finger.
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I grow sweet pea sprouts in soil in my window, mung bean sprouts in a sprouting bag, and broccoli sprouts in a jar on my kitchen counter.
It is estimated that sprouts contain 100 times more enzymes than other raw vegetables or fruits. I have found that alfalfa and broccoli sprouts take about 5 days, and beans sprouts a bit longer.
Her mother was a classically trained chef who introduced her to many eclectic flavors and skills at a young age. After her mom was diagnosed with terminal cancer and she with pre-cancer, Fredrica changed her career to become a full time yoga teacher and activist. You’re able to pick and eat your food as it reaches maturity, maximizing the nutrients that you consume. Drop in a few San Marzanos (you may have to work in batches) and boil until they’re skins start to blister (about 1-3 minutes). They just keep putting out tomatoes and have shot far past the fruit production of the other tomaotes in my garden, – all without sacrificing taste or quality.
Green vegetables are superior when it comes to nutrition because they are alkalizing to your body, which is the cornerstone of a healthy body and immune system. Sprouts are, therefore, considered a superfood and one of the best cancer fighting foods out there. Her mom’s passion for the outdoors and gardening planted the seed for her own love of nature and healthy eating.


A longtime world traveler, foodie and career woman, she was exposed to many facets of life, but nothing inspired her more than becoming a mom. Remove the tomatoes from the water using tongs, a slotted spoon, or a Chinese skimmer and immerse them in a bowl of ice water. The SM is truly an amazing tomato, and will always be 50 to 75 percent of the tomatoes grown in my garden. One of our favorite vegetables, especially during winter when there is less produce naturally available, is sprouts. After her first-born, Fredrica began a food blog focusing on local, seasonal, organic & vegetarian dishes.
Also, a bag of crushed oyster shell (Tractor Supply, $6 for 60 lbs) that the chicken farmers give to the hens really helps. Besides how nutritious they are, the best part about sprouts is how inexpensive they are and how super easy they are to grow indoors. Pretty much anything can be sprouted: quinoa, beans, lentils, sunflower seeds, wild rice, wheat, and fenugreek are some of my favorite sprouts.
Years of food blogging developed into the cookbook Yummy in My Tummy, Healthy Cooking for the Whole Family.
Johnny’s also has a hybrid called Super San Marzano that are a lot easier to grow in tough climates.



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