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Learn all about Alkaline Diet and Discover Why Alkaline Foods Are Recommended For Your Health. Young kids, especially preschoolers or kindergarteners, learn the food categories as classified as Go, Grow and Glow.
The outcome of kids eating more of these foods, especially during breakfast, is that they are likely more active. For the enhancement or improvement of growth and development, grow foods is the right to eat. Most of the glow foods that are really boosting in nutrients for healthier skin, hair and eyes are green leafy vegetables and colorful fruits. Previous Previous post: 5 Asian Recipes for Western HolidaysNext Next post: Why Eat More Green Vegetables? This is a nutrition curriculum designed to help children learn the basics of food nutrients that they need to eat or consume more often. Scientifically, foods are converted into residues or ashes that become beneficial to the different organs or parts of the body.


They can play, walk, run, jump and even help with the house chores without feeling exhausted easily.
1 glass of milk in the morning matched with a sandwich filled with cheese of at least 40 grams and several spoonfuls of yoghurt are a 3-serving meal for every child.
These have to include spinach, lettuce, kale and cabbage for green leafy vegetables, while berries, apples, kiwis, oranges and avocados for the fruit groups. They must be applied and practiced every single day of your children’s lives, as well as to your daily diet. When kids are taught of these things, it is much easier to convince them to eat the right kinds of foods and include them on their daily diet.
They are responsible in making the bones and teeth strong, and helping a person grow tall or big.
It is not always a bad thing to eat pork, beef, chicken, turkey or fish, since the body needs all the amino acids that are found from these foods.
So, pack your refrigerator and kitchen pantry with more go foods, grow foods, and glow foods, to ensure each and every one of you (yes including you!) consumes the necessary vitamins, minerals and other nutrients that the body need in order to grow, stay strong and remain healthy.


For mothers, and even fathers, they need to be familiar with this also and remind their young ones.
Along with those, cheese, yoghurt, eggs and other dairy products are essential “grow” foods to consume on a regular basis. The vitamins and minerals found in these foods do make the skin healthier, younger looking and fairer. It is like 3 in 1 as it contains the vitamins and minerals that are present in each food category (Go, Grow, Glow). This is a good alternative to take in case your kids are not much into vegetables or fruits.
It is expected for every parent to serve their kids with more servings of vegetables and fruits on the plate as these foods have more nutrients to offer.



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