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The act of having an experienced backpacker cull through your backpack in search of unneeded items.
I have only worked one thru hiker season at Mountain Crossings, but the patterns are obvious. Open up your first aid kit and separate it into everything you know how to use and everything you don’t know how to use. People go overboard on clothes, but having the proper clothing keeps you from carrying too much.
It can seem harsh to riffle through someone’s pack and tell them to get rid of things they have thought long and hard about bringing. After getting a Fine Arts Degree in Photography, I set out and thru hiked the Appalachian Trail in 2013. Why do people like you always endorse expensive products when far less expensive options are available?
I totally agree, conditions are totally different here in Australia, and our Cellular Network coverage is almost nonexistent for most providers outside of capital cities. Cell service is a different matter, and perhaps another article about the availability of various networks, and places where you just need to wait it out, i.e. Hey Jim, go back and reread the article…she specifically mentions pepper spray and how carrying it dishonors the trail. I carried a small thing of pepper spray the whole trail (mostly for my parent’s peace of mind).
This website is not the official or final authority to determine OSHA compliance responsibilities, which are set forth in OSHA standards themselves, and the Occupational Safety and Health Act of 1970.
Even if you are not attending the course, we can still arrange purchase of the first aid kit for you to ensure you are prepared for emergencies. Containing all the elements needed to cleanse, dress and bandage, as well as safety gloves, an emergency foil blanket and a first aid guidance leaflet, this handy first aid kit in a soft zipped pouch is easily stored at home or in the car. Please provide us with your name and details of your order and we will provide you with a returns form to complete and return with the product to us. When returning the product it should be accompanied with a copy of your receipt confirmation. Under these circumstances full refunds shall be made no later than 14 days after the day on which we receive back from you any goods supplied, or 14 days after the day on which you provide evidence that you have returned the goods. For products ordered via our website or direct with our distributor, HarperCollins, if you are a consumer (not a business) you are entitled at your discretion to cancel the contract for the supply of the products ordered provided that you notify us within the period of 14 days that follow the day of delivery.
To cancel your contract you must contact us by email or post (during normal working times on week days) giving us notice of your wish to cancel. For large volume orders, please call, e-mail, or fax us for discounts and better shipping rates! This site requires JavaScript to function properly.Please enable JavaScript in your web browser. This Emergency Responder and Rescue Burnshield First Aid Kit is a comprehensive burns first aid kit for working in emergency situations, or where a rescuer is first on the scene of an accident.
First Aid TrainingFirst Aid Training For SportsWhether you are a sports professional, a tennis coach, or involved in Sunday league football it is always advisable to hold a valid and up to date sports first aid training certificate, as you never know when the need may arise and you have to treat a sports injury. First Aid Equipment NewsSafe Handling Of MedicationsIf you are working within an environment that administers, or is in the control of medications then you are required to hold valid and up to date certification for the safe handling, storing and disposal of medications.
They are definitely there and maybe you will even see a few, but don’t believe the fear mongering hype.

Usually, a parent or significant other has bought the expensive item for the hiker and guilt is what makes them keep it. Don’t bother with more than two sets of clothes; two shorts, two shirts, two socks in summer or two pants, two long sleeves, two socks in winter.
Upon my return, I landed a job where I got paid to nerd out about gear all day (Thanks REI). I don’t need a giant can of bear spray but to suggest that women who want to protect themselves (think about town time too) with a small keychain of pepper spray are somehow dishonor-ing the AT is ridiculous.
Bureau of Mines, the American Red Cross, or equivalent training that can be verified by documentary evidence, shall be available at the worksite to render first aid. The program covers a wide variety of topics including: Injury Prevention, Choking, CPR, Bleeding, Fractures, and much more! On receipt by us of the returned product(s) we will give you a full refund or arrange to send you the correct product(s), whichever you would prefer. We will refund the full price of the products as soon as possible following your notice of cancellation, no later than within 14 days. Total freak accidents happen but it is far more rational and likely that you will die in a car accident on your way to the trail than have a bad bear experience. Thru hiking is a wonderful opportunity to just say “the heck with it” and stink as hard as you can.
Please try again later.Please provide a valid email address.Thank you, your sign-up request was successful! A year later I took it one step further into the outdoor retail world and started working for Mountain Crossings at mile 31.7 on the Appalachian Trail in north Georgia. I bought 8 ounces of a product for $2.98, as a shopping cart add-on, which I put into leftover 40 ML bottles for my hiking. I just think it’s a technological safeguard that should be used by anyone doing any hiking or travelling alone or in unfamiliar territory.
Once the product has been confirmed as faulty by the AA we will either replace the product or provide a refund; please inform us which option you prefer.
Please note that non-standard (Next Day) delivery charges added at the time of your order cannot be refunded and unless otherwise directed you are responsible for the cost of 'return' delivery to us. We may withhold reimbursement until we have received the goods back or you have supplied evidence of having sent back the goods, whichever is earliest. Don’t waste the money, weight, or potential accidental shot going off with a can of bear mace. They are heavy and the trail is so well marked and cell service is depressingly easy to get along many parts of the AT that they are absolute over-kill.
If you can’t embrace that right off, you eventually will be worn down to a smelly numb until you do!
If your clothes get soaked in the rain and you’re cold in camp, slip your town clothes on to sleep in but put your dirtier hiking clothes back on in the morning. I guess that a biodegradable plant extract ingredient soap called Campsuds isn’t romantic enough. Knowing that they weren’t worried about me allowed me to relax and enjoy my hike so much more.
Parents worry, a few extra ounces is nothing in the situation where it can save a life or ease a fretting parent. Extra clothing just means more laundry because it either gets dirty, or simply adds weight to the pack.

If we receive an order after 2pm for a next day delivery this order will be dispatched the following working day. We leave our old, comfortable lives behind and come out to the woods with everything we think will we need. As far as pepper spray goes, the Appalachian Trail is a place to restore your faith in humanity. But then I think back to RPH Shelter in New York almost 1,500 miles into my thru hike when I finally got rid of all the pointless shit in my pack I hadn’t touched yet.
It was definitely worth the weight, and I only used one set of batteries the entire 6 month trip!
It kind of sucks to even need to carry a cell phone, I didn’t on my first hike in 06, but the pay phones have all disappeared.
Please note that 'next working day' orders placed before 2pm on Friday afternoon will be delivered the following Monday (except bank holidays). Problem is, we all have way too much stuff in our lives and we live in way too plush of a manner. Good luck breaking your leg during thru hiker season and not having 10 hikers come along and help carry you out.
Then when you shower in town you can put relatively clean clothes on while you are doing laundry.
Orders placed after 2:00pm on Friday afternoons, or on Saturday or Sunday will be dispatched on the following Monday and delivered on Tuesday (except bank holidays).
Truth be told, that doesn’t translate very well when reverting back to a nomadic, nearly off the grid way of life. There is no need to be so strictly monitored and its goes against the soul of your journey. Throw out the StingEz and burn gel because you’re an adult who can withstand a bee sting and you also promised yourself you wouldn’t get so drunk as to fall in the fire. So before you even walk through the front door of the badass, climate controlled shelter you live in, chuck these things out of your pack! Solar charges also fall under the group of way-too-heavy-and-way-too-expensive-to-be-worth-it.
Really all you need are a few Band-Aids and a bunch of pills; things for achy muscles, diarrhea, gas, cold symptoms, a few sleep aids for the snore symphony nights.
In cold weather carry a set of base layers, any necessary hats and gloves and a heavy insulation later like a down jacket but don’t double up on anything. Simply carry decent enough clothing items that you will be sufficiently warm without doubles. Carrying the entire bathroom cabinet of emergency items waiting for a just-in-case scenario is an excellent way to carry extra weight you will never be able to justify. Just let go, live a little, in the moment, with your own known how and capabilities, and you will find you forgot your phone wasn’t charged for half a day as you rolled into town for burgers and beers!

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