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Defying convention … new research has revealed the astonishing 16,000-mile cross-globe migration flight of the tiny and endearing Red-necked Phalarope. On the bucket list … riding  from one coast to another is a must-do for many adventurous cyclists. On the brink … red squirrels and turtle doves are among native species whose numbers have plunged.
Unfinished business … two determined swimmers face cold water extremes to inspire others and bring about change.

Beryl the Brilliant … dare we say that Beryl Burton is Britain’s greatest ever cyclist, female or male? Pioneers … several women have been cycling legends, even as long ago as the 19th century. Arc of achievement … Sport has transformed the life of addiction-addled Paul Parrish.
Tri-ing times…My efforts in the excellent Hertfordshire Triathlon leave room for improvement.

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