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Bear Grylls stars in a new six-part adrenalin-fuelled series for ITV in which the adventurer takes eight celebrities into the depths of one of the most unforgiving Central American rainforests, where they will be competing in an epic 12-day survival mission. In Bear Grylls: Mission Survive the celebrity expedition team will be pushed to their physical and emotional limits.
Joining Bear are actors Emilia Fox and Laurence Fox, singer and actor Max George, double Olympic champion Dame Kelly Holmes, TV presenter and singer Jamelia, comedy actor Tom Rosenthal, DJ, model and presenter Vogue Williams and Former England International Rugby Player Mike Tindall MBE. Testing the celebrities at every turn on the fundamental principles of survival: shelter, water, fire and food, the celebrities have to abseil down ferocious waterfalls, cross perilous rapids, trudge through swamps and negotiate razor-sharp vines - not to mention contending with scorpions, snakes and sand flies. Bear will guide the celebrities on their punishing assignments, sharing with them his expertise, mindset and skills. Meg and Scott will be Bear’s eyes and ears throughout, observing the progress of the famous faces as they advance through the jungle. It was great to pull in such high calibre guests but I guess this journey is unique in the sense that it was a genuine expedition like no other. I had got so used to life at home, I wasn’t doing anything to push myself out of my comfort zone. I have done so many great things since I retired but nothing where there was a physical element and I was really taken out of my comfort zone. I love any opportunity to try something new and thought this would be a once in a lifetime chance where I would get the chance to learn about another country, another environment and about survival from someone as experienced in this area as Bear Grylls. Could JonBenet Ramsey's murder finally be solved as case makes a return to TV 20 years on? Max George has stripped down to his underwear in the latest Bear Grylls Mission Survive to bathe in a river – as you do in the wild. After a wet, muddy night and with only partial success in building a camp, the celebrities enjoy their first wash in three days, bathing in the nearby river. Ever heard the little voice just before you strike a nail with a hammer that shouts ‘stop’ at you just before you hit your thumb? Firstly, if you have an interest in exploring the great outdoors, no matter what environment, learn some basic, transferable skills.
The best way for me to ensure I keep the motivation is to give myself a routine that I follow each day. To see our content at its best we recommend upgrading if you wish to continue using IE or using another browser such as Firefox, Safari or Google Chrome. Bear Grylls, the Chief Scout, believes modern men struggle to know what manliness means in a world where traditional hunter-gatherer skills are no longer needed.
Issued daily mission briefings by Bear, they will have to navigate treacherous obstacles and journey through dangerous dense jungle, testing their ability to adapt, improvise and overcome in one of the world’s most hostile environments.


He will also be assisted on the ground by his much trusted right-hand colleagues, survival experts Megan Hine and Scott Heffield.
And at the end of the series, there will be three finalists and ultimately just one Mission Survivor.
It was without doubt a tough expedition, but also a very life-enhancing adventure for everyone involved. We see unlikely heroes emerge and those we might think are invincible often actually crumble!
So few people get the chance to do this for real as well as testing themselves and learning skills that will stay with them for years.
I liked the stuff Bear did and I thought this experience would be completely different to anything I have ever done. But the relief is only short lived – Bear arrives and instructs the team to trek down river and await their first big test. Survival is dirty, mean and nasty, there is no referee to give you time out or medic to patch you up. This does not necessarily mean hiding your limited water supply or shovelling down the remaining rations when no one is looking, but it means making decisions based on your strengths and what you are capable of. Learn to respect and listen to that voice, it is your subconscious picking up on external factors in the environment that your conscious self may not have noticed. Navigation, how to dress appropriately, basic survival skills, fire lighting, shelter building, how to call for help in an emergency. Even if I am moving and not in one spot I ensure that each day my routine is as similar as possible to the day before. I personally find that injecting humour into the day, making fun of myself and my situation helps relieve negative thoughts and stress and helps put certain aspects of survival into perspective and helps me see the bigger picture and not focus so much on the minute details which are causing me unnecessary stress.
I would set them daily survival missions and would then regularly back away, leaving them to their own devices, so that they would learn by doing it and making mistakes. I am really proud of those that were standing at the end- and the journey that they personally had gone through. I am happy and I enjoy my life in the city but I have never had to find a shelter, get food or worry about the primary issues to do with living. You always think you are going to be a manly man until you are put in a situation where you have to be a manly man. It takes your mind off your predicament, it focuses you on tasks that need to be done to meet your survival needs.
What I teach on courses is the three-second rule, three seconds of not thinking can get you killed quicker than the most deadly snake bite on earth, so use your brain and get in touch with your primeval senses.


This helps for several reasons; it gives a purpose each day, it ensures certain tasks get done.
I wanted to go on a show where it is a much more authentic life and where everything is a lot simpler. I wanted to have an incredible experience in a country that I had never visited before and learn some new skills. I really do respect Bear, I watch his show, I’ve watched his DVDs and I love what he does.
If you are able to view your situation in a logical manner and can make assessed decisions, and you will massively boost your chances of survival. It makes you feel in control (you can actually do something positive), it will give you motivation and a goal to work towards, you will learn to know your surroundings. In survival situations I question everything, what I do, why something didn’t work, for example.
Having an arsenal of transferable skills you can draw on will really improve your chances should something go wrong on your explorations.
It allows me to assess my health both physically and mentally as I have a previous day to compare today’s performance to. Simply put: what you are afraid of appears real even though it is a fear of what might happen in the future and is not happening right now. Your energy will start draining fast due to lack of food, cold, no water etc, so having a solid plan from the start will mean you can use the energy you have whilst you are still fresh to create a better situation for yourself long term.
Secondly, when you are actually in a survival situation don’t just carry out the tasks you enjoy or find easy, make sure all your priorities of survival are met. I find that answering back to my fear is a way of shutting down that negative thought process. Once my brain has made this switch the fear often turns to motivation to overcome my obstacle. I know many bushcraft or survival instructors and books that teach the one perfect way to make fire.
As the days drag on, your body loses huge amounts of energy and the easiest tasks become increasingly difficult. Right from the moment I start, I build a map of resources, noting everything I see on my explorations and forages, watching for changes or patterns in animal behaviour, the weather etc.



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