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Holy basil also known as Ocimum Sanctum is a native Indian herb that is known to be the most significant plant in Ayurvedic medicine. The leaves of holy basil possess essential oils that produce methyl eugenol, caryophyllene and eugenol. Studies and research conducted revealed that holy basil leaves have the capacity to improve the functions of the beta cells in the pancreas, which in turn boosts the secretion of insulin and this is effective in the treatment of diabetes. Holy basil is known to help in lowering the glucose levels in the blood during fasting and post meal.
People suffering from diabetes have a higher risk of developing cardiovascular complications and this is one of the major causes of death in diabetic patients. The free radicals are said to be the main cause of cardiovascular disorders and the antioxidants are the elements, which help in combating these free radicals. To see beneficial results in the treatment of diabetes, holy basil or tulsi is recommended to be consumed every day.
However, the generic advisable dosage for diabetic patients is 2.5 grams of holy basil leaves in the powdered form.

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Even though it is well known in India, nowadays it is grown by people throughout the world. Holy basil is known to possess antioxidant qualities, which are effective in protecting the body from damage.
Research and studies have also revealed that holy basil has the ability to decrease the levels of total cholesterol and the levels of triglyceride.
People suffering from Type 1 diabetes cannot produce the hormone called insulin and they require insulin injections to compensate this deficit.
Some research conducted on this theory found that holy basil has the potential to increase the secretion of insulin in patients suffering from Type 2 diabetes.
Increased cholesterol level is the reason for developing cardiovascular problems like strokes and arteries that get hardened.

Holy basil can also be taken as tea by adding a tablespoon of tulsi, which is dried well to a cup of water. She is also Health Writer, Columnist, Editor, Ayurveda Consultant at Herboveda and Holistic Healing Coach.
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