What foods can cause insomnia,stop snoring mouthpiece amazon,sleep study doctors in chattanooga - Downloads 2016

admin | Depression Insomnia | 10.12.2015
Sugar increases blood-sugar levels and can cause a spike of energy that disrupts your sleep.
Just like sugar, these processed carbs are quickly digested causing an intense rise in blood sugar accompanied by a crash. Stay away from foods that can produce gas or heartburn, such as foods that are spicy or high in fat, foods with a lot of garlic (especially fresh garlic), foods with rich and heavy sauces and foods with too many ingredients. Spicy foods and foods containing tomatoes, onions and citrus fruits may wake you up at night with heartburn, acid reflux or indigestion. When you go to bed after eating a spicy meal, you are especially prone to experience one or all of these conditions since lying down can cause the food or liquid in your stomach to flow backwards into your esophagus (the tube that leads from your mouth to your stomach). High fat foods take a long time to digest, can feel heavy in your stomach and potentially cause heartburn. Beef, pork, lamb and certain other high protein foods are difficult to digest and can prevent sleep by inhibiting the production of serotonin, therefore causing you to feel alert.

MSG is often found in most fast food, condiments, processed food, lunch meats, soup mixes, soy sauce, worcestershire sauce, flavored chips, and chinese food. Processed foods like bacon, sausage and ham contain additives and preservatives, which can promote sleep difficulties in sensitive individuals.
Drinking too much fluid in the evening can cause you to repeatedly wake up because of a full bladder, resulting in numerous trips to the bathroom during the night.
I know this article seems like a real buzzkill, but it may only be one substance that is creating your insomnia.
Thank you for the tips about food – I plan on incorporating some of these snacks into my evening meals. This gives foods a smoother consistency and lengthens shelf life, but it also strips away important nutrients, like Vitamin B, iron and fiber which all aid in the process of sleep. As a matter of fact, one third of the USDA’s 100 top ranking high fat foods are fast foods.

Shallow sleep, frequent awakenings and dehydration are a few of the related symptoms caused by the release of adrenaline and disrupted serotonin levels. Even though smoking might seem to calm you down, nicotine is a stimulant that can cause insomnia.
Start your day with a delicious low glycemic food for breakfast as a great delicious shake.

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