Ways to help sleep apnea,cpap lung discomfort,depression symptoms sleep patterns,central sleep apnea symptoms - Plans On 2016

admin | Depression Insomnia | 11.01.2016
Sleep apnea, also known as obstructive sleep apnea (OSA) is a serious health condition that causes interrupted breathing during sleep.
Apnea – this is where the muscles and soft tissues in the throat relax and collapse enough to cause complete blockage of the airway, and when airflow is blocked for 10 seconds or more. Obstructive sleep apnea is different from rarer forms of sleep apnea such as central sleep apnea which is caused by the brain forgetting to breathe during sleep. There have been several new studies demonstrating clearly that people who are more physically active sleep longer and reach a deeper state of sleep than when compared to those who are sedentary.

According to one of the studies carried out by the University Of Pittsburgh School Of Sleep Medicine, adults with sleep apnea cut the severity of this disorder by 25% which is as much as certain kinds of surgery often prescribed for the treatment of the condition. Those in Kline’s sleep apnea exercise group walked briskly for 30 to 40 minutes for four days each week and participated in resistance training on two days. One of the more recent studies that demonstrate this found for obese men, dramatic weight loss can be an effective way to improve moderate to severe sleep apnea, according to scientists at Karolinska Institutet. In the same study carried out above by Christopher Kline at the University Of Pittsburgh School Of Sleep Medicine, the research team here concluded that upon separate analysis on the same study volunteers, exercise also improved daytime sleepiness, decreased fatigue, and sharpened thinking compared to a program of light stretching.

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