Sleep disorders types symptoms,sleep apnea in infants toddlers,facts on sleep deprivation - Reviews

admin | Sleep Apnea Symptoms | 27.09.2014
Many women will experience a sleep disorder at some point in their menopausal transition, even if they have always been deep sleepers. Insomnia includes not being able to fall asleep, sleeping only for short periods of time, lying awake in the middle of the night, and waking up early and not being able to go back to sleep. This disorder is usually not chronic, but it is a strong enough jolt to ruin your sleep for a couple hours. Many women suffer from sleeping disorders and these are often connected with postmenopause.

After a long day of battling a series of menopausal symptoms like mood swings and low libido, you also may find that you can't stay asleep.
There are two types of insomnia: situational insomnia lasts one day to three or four weeks, and chronic insomnia lasts more than a year.
Although sometimes you can sleep through this, often patients will wake up gasping for air, and it can be extremely frightening. The sleep disorders listed below are typically due to high levels of stress, excessive alcohol and caffeine intake, obesity, and exercising or eating right before bed.

Menopausal hormonal imbalance will make you much more sensitive to these triggers and prompt more frequent sleep disruption.

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