Sleep deprivation research effects,schools that start later statistics,what causes lack of deep sleep - Plans Download

admin | Signs Of Sleep Apnea | 10.05.2015
Getting adequate amounts of sleep, implementing effective stress reduction techniques, finding social support, and embracing a positive mental attitude are not only helpful, but critical steps in making the newly adopted diet and lifestyle changes permanent for you and the people you care about! Chronic levels of sleep deprivation cause the release of cortisol, which among other things, is a fat-storing hormone. Furthermore, research has shown that the biggest spike in plasma levels of growth hormone (a hormone that helps to burn fat) occurs during deep sleep (see ref.


A recent sleep study also showed that disrupted sleep patterns are linked to weight gain (see ref. 2).  I know it sounds like a luxury, but the research tells us that you’ll definitely benefit from getting seven to eight hours of sleep per night!





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Comments »

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  2. TELOXRANITEL — 10.05.2015 at 22:55:22 Abnormalities in the throat or upper airway, which includes enlarged prepared the final version.
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