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admin | Sleep Apnea Symptoms | 14.09.2014
Lung cancer rates have fallen in men by 1.8% each year since 1991 and finally started leveling off among women. Health experts mentioned that the declined mortality rates are due to decline in smoking, better treatments, and early detection of cancer. Not getting adequate sleep (particularly, at night) is now recognized as a risk factor for cancer.
The science of sleep, circadian rhythms, melatonin production, exposure to light at night and the association with cancer risks are all areas of active research.

It seems that the preponderance of studies suggest that getting at least 6-7 hours of night time sleep is protective against cancer (as well as diabetes, heart disease and obesity.) Additionally, new studies have found that getting interrupted sleep is also increases the growth of cancer. We don’t know for certain whether any of these factors are absolutely connected with the development, growth and progression of cancer. Try to get at least 6-7 hours of sleep, minimize your exposure to light at night…and meditate before bed. Richard Hansler discussing the effect of blue light on melatonin production, circadian rhythm, sleep and overall health.

Researchers believe that the increased risk of cancer may be related to decreased melatonin levels. 2 for women, prostate cancer is the second most common killer of men, and colon cancer is the third leading cause of cancer death for both sexes. The latest report from American Cancer Society reveals positive news that cancer death rates continues to go down.

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