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admin | Signs Of Sleep Apnea | 11.04.2015
Sleep apnea is a mild to serious sleeping condition that affects the total amount of time, and quality, of your sleep. The only way to truly diagnose sleep apnea is to consult your doctor if you start to show some of the signs of the disorder. There’s a very useful chart called the Epworth Sleepiness Scale that is a simple test to diagnose sleep apnea. If your score is 16 or higher, you may be at risk for having sleep apnea disorder, so go get checked out by your doctor asap.
If you think you may suffer from obstructive sleep apnea or some other sleep breathing disorder, there are several simple tests you can take that may suggest you should discuss the possibility with your health care provider. Four tests that you can take right now are the American Sleep Apnea Association's own Snore Score, the Epworth Sleepiness Scale, and the Berlin Sleep Questionnaire. Treatment Sleep Disorders Manifesting with Insomnia Lifestyle and Behavioral Modifications.

This disorder causes you to stop breathing for 10 seconds or longer throughout the night, which often will wake you up or at least disrupt the quality of your sleep. Central sleep apnea is far less common, and it basically involves your brain not sending the proper signals to breathe. It’s not 100% accurate, but it can give you a good idea of whether or not you should be concerned about possibly having the sleep apnea disorder.
CPAP, or continuous positive airway pressure, is a small machine that pumps air into your lungs while you sleep. There are different types of surgery available to treat sleep apnea, and it really should be considered a last resort. When you use the cpap machine for the first time you can notice the difference in the quality of your sleep.
In what can only be seen as a cruel form of irony, these same medications can actually aggravate sleep apnea in many people.

Remember, though, that one of the best tests may be a complaint by your bed partner that you snore loudly or that you stop breathing repeatedly while you're asleep. A diagnosis of narcolepsy may be delayed if obstructive sleep apnea (OSA) is considered the only condition. There are various treatment options available to people effected by sleep apnea, as well as many preventative measures that can help you avoid the disorder altogether.

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