Possible causes of daytime sleepiness,why do i always fight my sleep,information about sleep disorders - Step 2

admin | Depression Insomnia | 12.11.2015
While it may not sound like a very serious issue, this sleepiness could be the symptom of an underlying medical disorder that you may be suffering from.
It is also possible that the excessive sleepiness during the day is caused by clinical depression, head trauma, tumors or even drug abuse. Such a qualified person will be able to use tools such as the Multiple Sleep Latency Test or the Epworth Sleepiness Scale to diagnose the condition. The Epworth Sleepiness Scale is a self-administered questionnaire used to measure daytime sleepiness and to assist in diagnosing sleep disorders. The scale is a subjective measurement of sleepiness as well as a measurement of how it affects daily life. If your score is greater than 10, you should evaluate your sleep habits, increase the amount of sleep you get each night, or see a sleep specialist to rule out possible causes of sleep deprivation. The activities scored on the Epworth Sleepiness Scale include those situations frequently encountered by the average person, such as watching television or speaking with a friend.


Total scores can assist in the diagnosis of sleep disorders and offer clues into the cause of excessive daytime sleepiness in the average adult. Once the sleepiness is established they can further look for the reason that it is occurring. Since no two individuals will suffer from the condition due to the same underlying cause there is no standard treatment for the medical condition. Based on the scores given to specific questions, and the overall level of sleepiness, your doctor can order additional testing to rule out, or diagnose, various sleep problems. Keeping a sleep diary for a minimum of two weeks is often the best way of identifying lifestyle causes of your sleepiness. Even when a sleep disorder is not responsible for your daytime sleepiness, a sleep evaluation can assist in determining the reasons you wake feeling un-refreshed and tired.
These can cause interrupted sleep which you may not be aware of, but can cause the feeling of fatigue to linger.


The easiest way for you to diagnose excessive daytime sleepiness is to get in touch with a reputed doctor or specialist in the field. As the cause is isolated the doctor will be in a position to offer the right treatment for the patient.
Answer the questions based on how likely you are to fall asleep during each activity, and not on how tired or sleepy the activity makes you feel.Give a score from 0 to 3 to each item on the scale, with 0 representing no possibility of falling sleep, and 3 meaning your likelihood of falling asleep during the activity is very high.
If you have trouble falling asleep, staying asleep, or if you wake too early, or if you still feel sleepy after a full night of sleep, speak with your doctor about undergoing a complete evaluation.Excessive daytime sleepiness is may be the result of an underlying medical condition. Diagnosis and treatment of underlying disorders, as well as changes in lifestyle or sleep hygiene, are usually required to reduce or eliminate daytime sleepiness.



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