Lack of sleep and heart disease,rem behavior disorder treatment melatonin,need background noise to sleep,what is a nasal cpap mask - Good Point

admin | Obstructive Sleep Apnea | 15.06.2015
The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. Scientists have just discovered a new, very important reason for you to get a good night's sleep.
The purpose of sleep has long mystified scientists, said Maiken Nedergaard, a neuroscientist at the University of Rochester Medical Center in New York. Studies have shown that exhausted people do worse on tests of memory and have more trouble learning.
When it comes to accidents, sleep matters because failure to get enough rest hampers functioning of the brain's frontal lobes, which are responsible for executive judgment, or the ability to pay attention and make good decisions. In overtired people, Howell said, imaging studies have shown that there is less blood flow to these areas in the front of the brain and brainwaves there move more slowly.
A Korean study has indicated that sleeping for six hours or less each night can increase your risk of developing lifestyle related diseases such as heart disease, diabetes and stroke.
Kim’s team followed about 2,600 adults for more than two years and found that participants who didn’t get at least six hours of sleep a night were 41 percent more likely to develop metabolic syndrome than individuals who got six to eight hours of shuteye.
Short sleep duration was linked to about 30 percent increased risk of high blood sugar and excess belly fat, as well as 56 percent higher odds of hypertension, compared to those who slept longer.
The study had some limitations in that it relied on participants to accurately and honestly report on sleeping habits, medical history and lifestyle.


In our current fast- paced environment, people should be aware of this association and should make sleep a priority.
Our Speech Pathologist, Dietitian and Skincare Nurse offer 15min free health screening consults. Although sleep deprivation trends are varied in the developing world, they have been steadily rising over the past few decades. In an increasingly fast-paced world, getting a good night’s sleep is becoming less and less of a priority. A recent survey of sleep-related problems in African and Asian countries suggests that we are in the midst of a “global sleeplessness epidemic”. Such is life in solitary, and by some accounts the isolation can be as harmful to physical health as obesity. Sleep deprivation affects the brain in multiple ways that can impair judgment, slow reaction times and increase the likelihood of drifting off during monotonous tasks.
In an evolutionary conundrum, lying unconscious for hours on end makes people and other animals vulnerable to predators. We also know that getting inadequate sleep can lead to weight gain – which is another risk factor for the afore mentioned conditions.
Those who failed to get a minimum of six hours sleep had a significantly higher risk of developing metabolic syndrome including excess weight, hypertension and high blood glucose levels.


After an average follow-up of 2.6 years, about 560 people in the study, or 22 percent of participants, developed metabolic syndrome, according to the results in the journal Sleep.
This can be difficult with work, study and school but it could make a big difference to quality of life in the long run. It is a complex combination of a person’s physical, mental, emotional and social health factors.
ENT Wellbeing, located at ENT Clinic in Randwick, Sydney, are here to provide advice, treatment and practical remedies. If we hope to curb metabolic disease rates in the coming decade, issues of lack of sleep must be addressed immediately.  In a world where obesity rates are expected to rise to 50% by 2030, now more than ever, we all have a reason to go to bed on time.
Passionate about health and wellbeing, we write about issues relevant to our clinical practice.
During the 6-week disruption, the participants’ glucose control went haywire, and resting metabolic rate was lowered significantly.



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