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admin | Obstructive Sleep Apnea | 12.08.2015
We’ve all had those nights where, despite your best efforts to calm a frenzied mind, it races well into the morning hours.
Unlike the other types of poppies (think Dorothy and her crew just before they make it to Emerald City), California Poppies won’t get you high; they contain very, very trace amount of opiates. The aroma of ylang ylang is thought to affect the limbic system, which is the region in your brain that controls your mood and influences the nervous system. Try diluting it with another oil, such as almond oil, and apply it directly to your skin, or add a few drops to a bath before bedtime. This mint-looking plant has been used as a light sedative to help people sleep since the Dark Ages.
This small, purple flower is one of the most commonly used herbs – it can be turned into essential oils, perfumes, rubs, candles and almost anything else.


Make your own spray by mixing 15-20 drops of lavender essential oil with rubbing alcohol, which acts as an emulsifier. It’s an incredibly powerful herb (in the medieval times, valerian root sometimes was called “All Heal”), and it may be used to treat anxiety, reduce nerves, relieve muscle spasms and more. What they may do is help you sleep through the night by acting as a gentle sedative and anxiety reducer.
But that hasn’t stopped the legion of supporters who sing passionflower’s praise as a natural way to still your mind and improve your sleep quality. Here, we share seven natural herbs that help you get a better night’s rest – and how they can be used most effectively.
Experts call it “the world’s most soothing herb,” and many say it also prevents nightmares.


You can also try placing a cotton ball soaked in chamomile oil near your pillow to get the same effect. Studies suggest that valerian root is most effective if taken daily over a period of a few weeks, though some may develop a tolerance after this kind of consistent use, so it’s best to alternate with other herbs.



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