Effect of insomnia on heart,reflux sleeping on side,new baby sleep aids - Plans On 2016

admin | Ideal Room Temperature | 30.09.2015
Preserving your health is one of the most important things you can do to have a fulfilling and satisfying life. Heart disease - High blood pressure and increased anxiety due to sleep deprivation can lead to heart disease. Increased risk of cancer and diabetes - Researchers have found that insomnia can set off hormones and proteins responsible for increased risk for colon cancer, breast cancer, diabetes and other diseases. Increased headaches - You may begin to experience chronic headaches due to the stress of not sleeping.
Learned insomnia - A nasty vicious circle can be caused by overanalyzing and worrying about not being able to sleep.

The health effects of not getting any sleep are not the only things that could impair your daily life; it can prevent you from performing at your normal ability causing you to lose friends, family, or your job.
Lower self esteem - You may have bloodshot eyes, dark circles under your eyes, look pale or other insomnia symptoms that cause you to have lower self-esteem. Increased risk for addictions - Individuals who experience insomnia and find their life crumbling around them will sometimes turn to drugs, alcohol, or other addictions to help with the effects of not sleeping. Depression - You may suffer from the symptoms of depression or depression may be the cause of your insomnia. Understanding how you are affected by insomnia can help you see the importance in receiving treatment for this sleep disorder.

A healthcare professional is the only person that can accurately diagnose you with insomnia.
24 online edition of Circulation.For the study, Laugsand's team collected data on almost 53,000 men and women who took part in a national health survey in 1995-97 and answered questions about their sleep habits. In addition, earlier, smaller studies have found a connection between heart disease and insomnia as well as high blood pressure and heart attack.There are two important limitations to the study, the researchers noted.

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