16.04.2014
The way snoring is depicted in the movies and popular media, you can be forgiven for thinking it is only overweight men or the elderly who snore. An uvula that is longer or thicker than usual begins to vibrate, giving rise to the snoring noise. Nasal deformities such as a deviated septum or extra tissue growing in the nose such as nasal polyps obstruct the rhythmic flow of air in and out of the mouth and nose and can lead to snoring. With age, the throat tends to narrow and the muscles become more lax; this results in a greater tendency to snore. Heredity is also a factor – some people are born with enlarged adenoids or a cleft palate and this abnormal mouth and nose anatomy can put you at greater risk of snoring. Sleep posture – when you sleep flat on your back, the throat tissues tend to fall back more easily because of gravity, making it more likely that the airways will be blocked, resulting in snoring. Smoking – it affects almost all parts of the airway and can cause you to suffer from respiratory tract conditions that aggravate the snoring.
Changing your sleep posture is perhaps one of the early steps you can take to see if it helps you stop snoring.


Both smoking and alcohol consumption have been implicated as causes of snoring; cutting down on these is a major step towards dealing with snoring. If you snore or someone you know is a loud snorer, do not make light of it and laugh it away.
The reality is often far removed from this stereotype – many young people – both men and women – and even people who are lean may snore – my two year old snores. Similarly, if there something that blocks the flow of air through the airways, it results in audible breathing and this is generally what causes the snoring noise. You may not be able to do much about these causes of snoring but there are several other factors that also determine if we snore or not; more importantly, quite a few of these are very much in our control. Smoking also makes the throat muscles relax and this can worsen the resistance to the flow of air, resulting in heavy snoring.
Both factors in combination mean greater chances of snoring, especially if you are in the habit of a bedtime drink. If you are overweight, set up healthy eating habits and a regular schedule of exercise to lose weight and cut your chances of snoring.


National Sleep Foundation, close to 37 million people of both genders are regular snorers; alarmingly, about half of these may also suffer from obstructive sleep apnea, a dangerous condition which can even prove fatal. Snoring can affect your sleep quite severely and over time, lead to other health complications.
With the right measures, it is possible to reduce or even completely get rid of your snoring.
After various trips to the doctor, he had me try a variety of appliances to stop my snoring.



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