Researchers in Argentina conducted a pilot study in which they found that sleep patterns, sleep quality, and pain measures markedly improve in patients with fibromyalgia after 4 weeks of treatment with melatonin.
In the United States, a double blind, placebo-controlled study showed that 20 percent of the patients with fibromyalgia significantly improved their sleep patterns and quality when they took 6 mg of melatonin each night before bed. For irritable bowel syndrome, often associated with fibromyalgia, take 3 mg at bedtime daily. The melatonin supplements selected for testing all passed in relation to their claimed amounts of melatonin, properly broke apart in digestion and were found lead-free.
Sleep disturbances and the disruption of circadian rhythms frequently occur in fibromyalgia.
Try Nature’s Bounty Melatonin Supplement as Part of Your Wellness Plan for Fibromyalgia. If you are a member of Home Cures That Work, click on the image above to download your monthly issue in pdf format. Supplementation with melatonin resulted in improved sleep and lowered requirements for prescription drugs.
Melatonin has often been shown to synchronize circadian rhythms and improve the quality of sleep.
Consider melatonin as an option, either alone or in conjunction with other treatments, when treating fibromyalgia associated sleep disturbances.
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