Melatonin is a hormone secreted by the pineal gland (part of the endocrine system) and has been widely studied for its ability to produce sleep. A Swedish study determined that patients with fibromyalgia produce less melatonin during hours of darkness than do healthy control subjects, making melatonin therapy potentially helpful as a sleep aid.
Researchers in Argentina conducted a pilot study in which they found that sleep patterns, sleep quality, and pain measures markedly improve in patients with fibromyalgia after 4 weeks of treatment with melatonin.
In the United States, a double blind, placebo-controlled study showed that 20 percent of the patients with fibromyalgia significantly improved their sleep patterns and quality when they took 6 mg of melatonin each night before bed. For irritable bowel syndrome, often associated with fibromyalgia, take 3 mg at bedtime daily. The melatoninĀ supplements selected for testing all passed in relation to their claimed amounts of melatonin, properly broke apart in digestion and were found lead-free.

Sleep disturbances and the disruption of circadian rhythms frequently occur in fibromyalgia.
Try Nature’s Bounty Melatonin Supplement as Part of Your Wellness Plan for Fibromyalgia. If you are a member of Home Cures That Work, click on the image above to download your monthly issue in pdf format. Supplementation with melatonin resulted in improved sleep and lowered requirements for prescription drugs.
Melatonin has often been shown to synchronize circadian rhythms and improve the quality of sleep.
Consider melatonin as an option, either alone or in conjunction with other treatments, when treating fibromyalgia associated sleep disturbances.

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