Circadian Rhythm (also known as the internal body clock) is a biological cycle which takes place in most living things. A circadian rhythm sleep disorder happens in the system when people either by their own actions or due to reasons of life disrupt or go against this internal body clock. Circadian rhythm sleep disorder symptoms can be numerous but they all have in common the fact that whatever event or action is preventing the person from sleeping at the right time and being awake and full of energy during the day, which then has a direct consequence on the proper functioning of the body.

Circadian rhythm sleep disorder symptoms will manifest themselves if we continuously disrupt our internal body clock.
This cycle is related to the exposure to light from the sun (awake during day, sleeping during night) and also regulates things like hormones and body temperature. So for example someone staying up late at night watching TV is creating a disruption in the circadian rhythm of his or her body.

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Comments What is circadian rhythm sleep disorder

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