22.01.2015
Start saving your favorite products into your Wish list, and access our Member's Only Deals Section. Diet and exercise have their place, but one secret weapon in your weight-loss arsenal takes a lot less effort: getting enough sleep.
It helps you eat less: Sleep affects levels of the hunger-regulating hormone leptin, which helps your body realise it's full, and ghrelin, which stimulates appetite.
It gives you energy: If you've gotten a good night's rest, then you're more likely to have the energy to tackle your workout for the day.


With Luzi you can control your connected devices with intelligent voice commands, get to sleep faster and sleep better with our patented sleep system, and clean up your nightstand with 4 integrated USB ports, wireless charging, and premium Bluetooth speakers. Not getting adequate sleep lowers levels of leptin while raising levels of ghrelin, which can cause overeating when you're sleep-deprived. And, since exercise helps you sleep, revamping your sleeping habits can be the start of a beneficial cycle. A recent study found that women who didn't sleep enough ate an average of 300 more calories than those who got adequate sleep.






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Comments What helps you sleep faster

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    The best way to minimize the struggle.