12.01.2016
I refer to my life as a juggling act because there are so many facets of what I do that need to be in constant motion. What follows are my favorite photographs from the day I conquered my fears with the Special Olympics of Missouri. You might think that living in downtown Manhattan, I already see it all when it comes to high style.
If you haven't been to any of Serene Social's wellness events yet, you're missing out and should definitely go to the one happening tomorrow in NYC at the launch of New York's Fashion Week.
One of the best parts of going on a road trip adventure is everything that you see along your drive. This trip will take us to some pretty amazing places where nature makes you feel empowered and free.
Barre fitness is all about using small movements to work trouble spots and tone every inch of your body by working multiple muscles in unison. It beats being ohm-ing indoors, especially with the cool breeze off the harbor blowing through your hair. What sets this year's event apart from the last few, aside from the bearably cooler weather, was yoga-preneur Lauren Imparato leading the highly publicized morning class.
Before you give a listen though, I want to share my thoughts on what Katya Meyers is doing. And just in case you stop dancing to see where the hell you're going, the cruise will be sailing to Falmouth, Jamaica with a stop in Labadee, Haiti for a private live concert featuring the hottest Caribbean artists. From your clothes to accessories and gadgets, don't take a risk by wearing it for the first time on race day! Leave a comment below telling me which fitness myth gets under your skin and why it's soooo untrue. If there's something you should know about me it's that I avoid tourist traps at all costs! For the sake of being accurate, let's call these dangerous deodorants what they really are, which is antiperspirants.
Last night we went on yoga date to Laughing Lotus Yoga NYC and it was pretty awesome to experience her energy and soulfulness right beside me. If you're looking to visit NYC or take a staycation yourself, keep reading for details about the GIVEAWAY I'm offering with Dream Hotels. Pleasant Valley Rotarian, and 2015 winner of the Jeffrey Keahon Foundation Award, David Kruger describes the work of The Rotary Foundation, the part of Rotary that not only does good in the world away from our communities, but also helps fund many local projects.
RadioRotary interviews Marisol Rodriguez, Executive Director of Literacy Connections of the Hudson Valley, a nonprofit using local volunteers to help people to read, write, and reach their potential. Radio Rotary Interviews Certified Holistic Health Coach and Millbrook Rotarian Ellie Savoy, author of Stop Dieting Start Living: 5 Foundations for Your Health, to Permanently Lose Weight Without Dieting, Starvation or Suffering in Silence.
From a health and well-being point of view ‘Autumn’ is also a good time to assess how you are travelling health-wise. WATER – even though it is getting cooler you still need to keep up your intake as heating systems can be very dehydrating.
WASH YOUR HANDS – Using a good soap and water is still one of the best ways to fight the spread of germs. EASTER BUNNY - as much as we like our chocolate, and yes there are some benefits to eating dark chocolate, over-consumption of sugar actually depletes your immune system.
HERBAL REMEDIES – In preparation we are stocking some ‘pleasant tasting’ immune boosting products (for those of you who detest my ‘voodoo juice’ herbal remedies). Try to find some time to wind down before you go to bed, clear the mental debris prior to heading to the bedroom!! Reward system… In each calendar year – it gets too confusing otherwise – your 6th treatment will be at half the normal list price.
If you would like more information on the benefits of: Massage, Bowen Therapy, Herbal Remedies and Good Nutrition.
For those of you who find the cooler days excellent for a bit of romance try the following blends in your burner or vaporizer:1.
If you would like more information on the benefits of:  Massage, Bowen Therapy, Herbal Remedies and Good Nutrition.
But if you want the benefits of the treatment, it's worth enduring the very looooong 3 minutes.
So I was genuinely hoping to reap the benefits of whole body cryo and report back to you on how quickly it worked.
One of my recipes is an appetizer and the other is a side dish to accompany your turkey dinner. Look for them in the canned and jar food aisle where you'd find things like stewed tomatoes, pasta sauces, etc.


I've talked a lot about Haute Athletics this summer and love that they carry stuff you won't find elsewhere.
Men don't like to be kept in the dark, because they know whatever you give them they'll have to top when it's time to shop for you.
I knew this year for Father's Day I was going to give my dad a travel bag that would help him do this. Test everything you plan on wearing for the official half marathon race day during your last few training runs. And if anyone has ever told you that knee highs only look good on girls with skinny legs, well, that's just NOT TRUE.
Personally, I just think it's a matter of choosing a pattern, color or length that best suit your legs.
Check out my favorite winter workout that lets you skip the cold and will instantly heat up your muscles. To show you several of my favorite moves, I asked Jenn Seracuse, director and instructor at Flex Studios, to guide me through a session. Each year the United Nations invites more than a thousand Rotarians, members of associated groups such as Rotaract and Interact, and students participating in Rotary international Youth Exchange to come to UN headquarters in New York for panel discussions with Rotary leadership, UN ambassadors, and heads of international nongovernmental organizations.
When he was 16, Ives took a trip to Latin America, where he was devastated by the poverty he encountered, and Ives determined to devote his life to helping others.
She had learned of the Rotary Youth Exchange program and applied, listing Spain as her first choice, since she had already studied Spanish; but she was happy to learn she would be going to Italy, a country she had visited 8 years earlier and loved. In 1981 Wappingers Falls Rotarian Nick Johnson and his wife Josephine, a severely damaged victim of a drunk driver, decided to do what they could to reduce the drunk-driving toll, starting Dutchess Country RID (Remove Intoxicated Drivers), a chapter of RID-USA.
The Fair, run by 4-H clubs with the help of many volunteers, including the Rotary Clubs of Carmel, Brewster, Patterson, and Lake Mahopac, is on July 24-26 this year (2015). Many young children were being sold by their parents to work in Indian factories; young girls were often forced into prostitution. Honestly, you probably don’t need to be dramatic and embark on a heroic 'detox', just clean up your act a little in addition to your annual check-ups, so that you are prepared for - Winter, which brings me to some basic preventive measures to help keep the cold and flu season at bay and you sparkling rather than soggy throughout the cooler months. Follow the link: APPLES to our information page with some current information you may find interesting. For more information on how to get a good nights sleep go to the website – Information sheets – Sleep. If you already receive a pensioner or student discount, this will be lowered to the above prices only.
If you already receive a pensioner or student discount, this will be lowered to the above prices only.  Also you will be entitled to a discount on one treatment taken during your birthday month. You will most likely discover parts of your body that you never knew were possible to work out or even move.
If you set a level of expectation, they will ALWAYS look forward to your gifts and rave about them in conversation. Let me guess, you know how to break a sweat but you also look forward to showing off how well you clean up and glow like a pro. Check it out because I go into detail about why these skincare products should be in your summer gym bag STAT! But what you're paying for is great technology, an app that doesn't baffle you but inspires you and a piece of jewelry that looks good with anything you wear. A really astounding young lady and go-getter herself, Katya Meyers, created the interview series to share what happens behind the scenes in the lives of successful health & wellness oriented professionals. Spirit Junkie and the book A Return To Love by Marianne Williamson really helped open her mind and heart to all the amazing possibilities that can happen when someone chooses love over fear.
If you know of a case that shoud be on this list, please add it to the comments section below with a direct link. Of course, you have to train consistently, eat right and get plenty of sleep and hydration. I teamed up with Chrissy's and my bestie, Michelle from YoGoGirls, to bring you these playful and sporty looks.
Since May of 2009, I've been on a mission to take everything I learned and experienced from my advertising career and turn into something truly positive that will help women embrace health & wellness. I also wanted to take a moment to tell all of you that I'm always here to answer your questions about health & wellness so feel free to contact me. Yoga's the one activity where even though you're not talking, you're still connecting with each other while on your mats.
Carleton Harris started with the summer camp run by the Rural and Migrant Ministry, leading him to become involved with the Youth Arts Group, which has much the same mission as the newly formed EPIC.
One way that you can help fund the Society and also increase awareness is to participate in one of the several Light the Light Walks in the Hudson Valley or Connecticut.


Today the schools they built in Vietnam have more than 500 students in grades K-6 and, with the help of Rotary District 7210, they are working toward expanding the original school to take in another 500. The Blue Butterfly Foundation, created by Lauren Yanks, has helped save over 2,000 children from trafficking, the use of force or fraud to cause humans to provide labor or sex against their will. On August 21-23 the Center will have a terrific weekend, beginning with a magic show (pay what you think it is worth), continuing with a gal performance by Alice Ripley, and winding up with The Tempest brought to Rhinebeck free by the Hudson Valley Shakespeare Festival. Make sure you include some protein as well as complex carbohydrates - whole grains and legumes, dried beans and peas, nuts, seeds and root vegetables. There are many colourful scented candles around at the moment which capture the essence of the season, however if you would like to experience other forms of aromatherapy here is a starting list of Autumn enhancing scents: Rose, Basil (Tulsi), Cedarwood, Marjoram, Ylang Ylang, Vetiver, Sandalwood, Lemon and Patchouli. But yes, I have a FLAT approach to skincare that I want to share with you today that literally saves my life every time I travel.
Not only do they keep you from squinting but they'll save those precious eye corners of yours from sun damage. The 2 pieces together are minimal and sleek in away that far out-styles FitBit, UP by Jawbone, Nike+ Fuelband and similar black band trackers. It's going to be a fun springtime evening social, if you will, and a great chance to check out the evolution of LimeLight! Hopefully they'll inspire you to get creative with something as simple and inexpensive as a pair of socks.
I thought I'd share with you what I've got on my desk today: the March issue of People Style Watch Magazine and my new favorite toy, a Ball Wide Mouth Mason Jar with a fruit infuser lid! In this case, it's imperative that your mats are side by side so you can visually bond with your friend. From its first days it has focused on helping the homeless, addicts and alcoholics, and the hungry. Their whole family took part, as the 14-year-old brought eyeglasses, the 17-year old organized the Tibetan patients, and the 19-year-old and Gale both helped out in the dental clinic, where hundreds of teeth were pulled. Payman runs a free 16-week diabetes protection at Northern Dutchess that helps participants lose weigh and avoid the metabolic syndrome that often precedes type 2 diabetes. It's challenging, modern, music-oriented, and doesn't follow all the yoga rules you're used to. Most people won't even notice you're wearing a tracker because it looks like a fancy bangle. The team, housed in a Tibetan nunnery as arranged by a monk from the Red Hook Buddhist center, helped nearly a thousand Tibetans during the week-long mission. The Fair will have 4-H-raised animals, however, as well as lots of food, with 4-H lemonade one of the specialties.
The project has also attracted the attention and considerable help from the Poughkeepsie-Arlington Rotary Club.
I worry that I won't have what I need and as a frugalista, I don't want to buy what I already own while away from home.
It's simply amazing, so I was thrilled to see her join what has become a yogi cult favorite summer event. If you love fashion, I think it's crucial to inject it into everything you do, especially if it helps you complete a task with more OOMPH.
Ram and reports that now Abby is a citizen of the world as a result of the Youth Exchange experience. She urges listeners to become aware that their pursuit of evermore inexpensive items and food is contributing to this international tragedy. If you live on the West Coast, keep reading because I have details on an amazing fit event happening out there as well.
Find out what's in store for you and please check out this Facebook Invitation (where I'd love for you to RSVP).
I want you to be informed on all the possibilities of fitness instead of believing bogus stories that discourage you. Supplements are OK too, but they don’t give your digestive tract a work-out like good old fashioned fibre. Even if it doesn't (and if so, I'm jealous that you've mastered being a sane packer), I think this tip might come in handy. You'll eventually find yourself clicking on every square on his instagram profile much like I did.



Hypocretin orexin
Snoring in deep sleep

Comments What food helps you sleep at night

  1. ElektrA_RaFo
    Minute, can reduce off oxygen from getting.
  2. ASHKSIZ_PRENS
    At 4am I crept quickly as CPAP it have to have plenty of space about it so air can circulate. Could be unaware of this.
  3. Zayka
    Retaining devices do not performs really.