20.11.2014
Family Causes: The problems in the family can be one of the reasons why it can be difficult to fall asleep. Alcohol: The effects of alcohol can cause nightmares and further increases the lack of sleep.
It is important that you implement a habit to sleep, starting to go to bed every day at the same time and also the time to get up, with this technique after a while you ask yourself sleeping body. To strengthen the habit of sleeping try to do the same activities every day before bed, such as reading a book, listening to music, relaxation exercises or takes a hot shower.


Before bed avoids the use of the computer or TV, do not drink substances with high caffeine, do not drink alcohol, avoid drinking too many fluids to avoid the feeling of going to the bathroom and did not sleep thinking about it. Avoid going to bed too full or appetite, arrange your room so perfect, and do not sleep during the day to help your body feel comfortable when sleeping. Implement an exercise routine daily, either in the morning or before bed, because exercise is a good therapy for sleep, try to reduce stress, try to be more organized, try to give you a vacation, because sometimes a change of scenery you helps control sleep disorder.
If you are one of the people who smoke, try to quit the habit, because nicotine is a stimulant of the nervous system and keeps you active for a long time so you achieve sleep can be very difficult.






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