04.01.2015
Insomnia affects a wide range of people and people often have great difficulty with the problem because they do not identify the causes.
Identify the cause of your insomnia is the first step in determining what may be the best method of treatment. About 40-60 percent of seniors (age 60 and up) have insomnia due to inactivity, medical problems and prescription drugs.
Women are twice as likely as men to have insomnia, which can be caused by hormone fluctuation due to menstruation, pregnancy and menopause.
About 56 percent of people who are employed experience at least one symptom of insomnia a few times each week.


Insomnia can make you feel irritated stressed, angry, depressed, anxious thinking, incapable, etc. However, if you are able to determine the causes of your insomnia, then you will find it easier to use a treatment that works for you. If you already have a mental disorder or mood and insomnia, you should consult your doctor.
Many people drink alcohol, coffee, soft drinks and before bed, because they can cause insomnia. In addition, it is recommended that spicy or sweet foods can cause digestive disorders, to avoid the night.


In teenagers, later bedtimes, busy schedules and poor diet increase the likelihood of insomnia. Find out what puts you at risk, what the consequences of excessive fatigue are and how to get treated.



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