Of all the unwelcome symptoms of menopause, sleep disturbance is perhaps the most frustrating. A number of physical and psychological factors gang up during the menopause years to rob you of the rest and recovery time you need. Hot flashes – A hot flash episode during the night can cause you to wake with a jolt and leave you feeling shaky, breathless and overheated – a million miles from the relaxed state of mind you need for good sleep. Depression and anxiety- Fluctuating hormone levels during menopause can leave us feeling out of sorts emotionally as well as physically.
Treat your menopause symptoms –If night sweats, anxiety or hot flushes are disrupting your sleep, make tackling these symptoms your priority. Just when you should be winding down to enjoy a more settled pace of life, menopause insomnia strikes, leaving you fatigued, irritable and unable to make the most of your middle years.

Whether your depression and anxiety is caused by menopause or related to other factors, disruptions to mental health often go hand in hand with insomnia.
Curcuma comosa provides effective natural relief from the main symptoms of menopause, helping you re-establish a good sleeping pattern. The occasional sleepless night is almost inevitable in every menopausal woman’s life, but one thing is clear: the more you worry about it, the less you will be able to sleep. Approximately 60% of women report sleeplessness during menopause, but it is not something you have to simply accept and put up with. Menopause insomnia is frustrating but with some healthy lifestyle habits and patience you can get the rest you need.
There are plenty of things you can try to improve your night’s sleep and ensure you are ready to face whatever challenges life throws at you the next day.

There are several home remedies that can help you to get over the condition of pre mature or early menopause. It can also take place at the age of forty five or around, which is called early menopause.

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